Tomato and Feta Cheese Salad

Bright, bold, and bursting with Mediterranean flavors, this Tomato and Feta Cheese Salad is a quick and refreshing dish perfect for any occasion. Featuring juicy ripe tomatoes, tangy crumbled feta cheese, and thinly sliced red onion, this salad is elevated with a drizzle of zesty lemon and extra-virgin olive oil dressing. Fresh parsley and basil add a fragrant herbal touch, while a hint of salt and pepper brings out the natural flavors. Ready in just 15 minutes with no cooking required, this vibrant salad is an ideal side dish or light meal that pairs beautifully with grilled meats, crusty bread, or your favorite summer dishes. Healthy, simple, and irresistibly delicious, it’s a true crowd-pleaser for your next gathering or weeknight table.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 large ripe tomatoes
• 150 grams feta cheese
• 1 small red onion
• 3 tablespoons extra-virgin olive oil
• 2 tablespoons fresh parsley
• 1 tablespoon fresh basil
• 1 tablespoon lemon juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Wash and dry the tomatoes. Slice them into wedges and place them in a large salad bowl.

Step 2

Peel the red onion and slice it thinly into rings. Add the onion slices to the bowl with the tomatoes.

Step 3

Crumble the feta cheese into small chunks and add it to the salad bowl.

Step 4

Finely chop the fresh parsley and basil. Add the herbs to the salad bowl.

Step 5

In a small bowl, whisk together the extra-virgin olive oil, lemon juice, salt, and black pepper to make the dressing.

Step 6

Pour the dressing over the salad and toss everything gently to combine, ensuring the tomatoes and cheese are well-coated.

Step 7

Taste and adjust the seasoning with additional salt or pepper if needed.

Step 8

Serve immediately or chill in the refrigerator for 15 minutes to allow the flavors to meld together.

Nutrition Facts

Serving size	1061 grams (1061.0g)

Amount per serving	% Daily Value*
Calories	940

Total Fat 74.50g	96%
Saturated Fat 25.60g	128%
Polyunsaturated Fat 0.90g
Cholesterol 134mg	45%
Sodium 4117mg	179%
Total Carbohydrate 46.90g	17%
Dietary Fiber 11.30g	40%
Total Sugars 24.10g
Protein 29.60g	59%

Vitamin D 24IU	120%
Calcium 859mg	66%
Iron 4mg	23%
Potassium 2083mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.7%

Protein: 12.1%

Carbs: 19.2%