Tomato and Dill Soup

Dive into the vibrant flavors of homemade comfort with this Tomato and Dill Soup, a fragrant and velvety dish that's as nourishing as it is delicious. Simmered to perfection, this recipe combines the natural sweetness of ripe canned tomatoes with the mild, herby notes of fresh dill, creating a harmonious balance that’s elevated by a touch of garlic and onion. A splash of optional heavy cream adds a luscious richness, while simple pantry staples like vegetable broth and olive oil make this soup easy to whip up any night of the week. Ready in just 40 minutes, this gluten-free and vegetarian-friendly soup is perfect for cozy lunches or elegant starters. Serve it warm with a sprig of dill for a fresh, aromatic garnish that will captivate your taste buds and bring a pop of sophistication to your table!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, finely chopped yellow onion
• 3 cloves, minced garlic
• 28 ounces canned whole peeled tomatoes
• 3 cups vegetable broth
• 1 teaspoon sugar
• 2 tablespoons, finely chopped fresh dill
• 0.75 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup heavy cream (optional)
• 4 for garnish (optional) fresh dill sprigs

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the finely chopped onion and sauté for 5-7 minutes, or until softened.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Add the canned tomatoes with their juices and break them up slightly using a wooden spoon or spatula.

Step 5

Pour in the vegetable broth and stir to combine.

Step 6

Add the sugar, salt, and black pepper. Bring the mixture to a boil, then reduce the heat and simmer uncovered for 20 minutes.

Step 7

Stir in the fresh dill and remove the pot from heat.

Step 8

Use an immersion blender to puree the soup until smooth. Alternatively, you can transfer it in batches to a countertop blender, but be careful with the hot liquid.

Step 9

If desired, stir in the heavy cream for added richness.

Step 10

Taste the soup and adjust the seasoning as needed with additional salt or pepper.

Step 11

Ladle the soup into bowls and garnish with fresh dill sprigs, if desired. Serve warm and enjoy!

Nutrition Facts

Serving size	1725.2 grams (1725.2g)

Amount per serving	% Daily Value*
Calories	1004

Total Fat 57.30g	73%
Saturated Fat 19.40g	97%
Polyunsaturated Fat 4.80g
Cholesterol 67mg	22%
Sodium 4475mg	195%
Total Carbohydrate 110.10g	40%
Dietary Fiber 24.40g	87%
Total Sugars 54.10g
Protein 22.70g	45%

Vitamin D 0IU	0%
Calcium 343mg	26%
Iron 10mg	56%
Potassium 2919mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 8.7%

Carbs: 42.1%