Tomato and Cucumber

Brighten up your table with this simple yet refreshing Tomato and Cucumber Salad, a quick and vibrant dish perfect for any occasion. Featuring juicy tomatoes, crisp cucumber, and a touch of zesty red onion, this salad is elevated with a sprinkle of fresh parsley and a light, tangy dressing made from extra virgin olive oil and fresh lemon juice. Ready in just 15 minutes with no cooking required, this recipe is a go-to for busy weeknights, picnics, or light lunches. Serve it fresh or let it chill to allow the flavors to meld—either way, this healthy salad is a surefire crowd-pleaser. Perfect as a side dish or a stand-alone snack, it’s a great way to celebrate the natural flavors of fresh, seasonal produce!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 medium Tomatoes
• 1 large Cucumber
• 0.5 small Red onion
• 2 tablespoons Fresh parsley
• 2 tablespoons Extra virgin olive oil
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash the tomatoes and cucumber under cold water and pat dry.

Step 2

Slice the tomatoes into bite-sized wedges and place them in a large mixing bowl.

Step 3

Peel the cucumber (optional) and slice it into thin rounds or half-moons. Add them to the bowl with the tomatoes.

Step 4

Peel the red onion and slice it thinly. Add the sliced onion to the bowl.

Step 5

Finely chop the fresh parsley and sprinkle it over the vegetables.

Step 6

In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper until well combined.

Step 7

Pour the dressing over the salad and toss gently to coat all ingredients evenly.

Step 8

Transfer the salad to a serving dish and serve immediately or cover and refrigerate for up to an hour to let the flavors meld.

Nutrition Facts

Serving size	757.2 grams (757.2g)

Amount per serving	% Daily Value*
Calories	379

Total Fat 29.40g	38%
Saturated Fat 4.20g	21%
Polyunsaturated Fat 0.30g
Cholesterol 0mg	0%
Sodium 1205mg	52%
Total Carbohydrate 31.50g	11%
Dietary Fiber 6.30g	23%
Total Sugars 15.90g
Protein 5.60g	11%

Vitamin D 0IU	0%
Calcium 115mg	9%
Iron 2mg	13%
Potassium 1310mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.1%

Protein: 5.4%

Carbs: 30.5%