Tomato and Corn Pudding

Elevate your side dish game with this comforting and flavorful Tomato and Corn Pudding. A harmonious blend of sweet corn kernels and ripe, juicy tomatoes is baked into a silky custard base made with eggs, whole milk, and a touch of heavy cream. Subtle hints of sugar and spices round out the flavors, while a golden, slightly crisp top provides the perfect contrast to its creamy interior. This easy-to-make recipe is perfect for any occasion, whether you're serving it as a side at a summer barbecue or bringing a unique twist to your holiday table. Garnish with a sprinkle of paprika and fresh parsley for extra color and flavor. Quick to prepare and utterly satisfying, this dish will leave everyone asking for seconds!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 2 cups corn kernels (fresh, canned, or frozen)
• 1.5 cups ripe tomatoes, diced
• 3 large eggs
• 1 cup whole milk
• 0.5 cup heavy cream
• 2 tablespoons unsalted butter, melted
• 2 tablespoons all-purpose flour
• 1 tablespoon sugar
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 0.25 teaspoon ground paprika (optional, for garnish)
• 2 tablespoons chopped fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9-inch baking dish or casserole with butter or cooking spray.

Step 2

If using fresh corn, cut the kernels off the cob. If using frozen corn, thaw and drain. For canned corn, drain thoroughly.

Step 3

In a large mixing bowl, whisk together the eggs, milk, heavy cream, melted butter, flour, sugar, salt, and black pepper until smooth and well combined.

Step 4

Fold in the corn kernels and diced tomatoes, ensuring they are evenly distributed in the mixture.

Step 5

Pour the mixture into the prepared baking dish and smooth the top with a spatula.

Step 6

Place the baking dish in the preheated oven and bake for 40-45 minutes, or until the pudding is set and the top is golden brown.

Step 7

Remove the pudding from the oven and let it cool for 5-10 minutes to allow it to set further.

Step 8

Optionally, sprinkle with ground paprika and fresh parsley for garnish before serving.

Step 9

Serve warm as a side dish or enjoy it on its own. Store leftovers in the refrigerator for up to 3 days and reheat before serving.

Nutrition Facts

Serving size	1338.9 grams (1338.9g)

Amount per serving	% Daily Value*
Calories	1487

Total Fat 90.90g	117%
Saturated Fat 48.80g	244%
Polyunsaturated Fat 0.30g
Cholesterol 769mg	256%
Sodium 2787mg	121%
Total Carbohydrate 127.60g	46%
Dietary Fiber 16.20g	58%
Total Sugars 59.40g
Protein 44.90g	90%

Vitamin D 230IU	1152%
Calcium 444mg	34%
Iron 7mg	38%
Potassium 2563mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%

Protein: 11.9%

Carbs: 33.8%