Tomato and Butter Bean Soup

Warm up with a nourishing bowl of Tomato and Butter Bean Soup—a hearty, flavor-packed recipe perfect for cozy evenings or quick weekday meals. This wholesome dish combines tender butter beans, sweet diced tomatoes, and aromatic garlic, onion, and herbs like oregano and basil, all simmered to perfection in a rich vegetable broth. A touch of sugar balances the acidity of the tomatoes, while the optional parsley garnish adds a pop of freshness. Whether you blend it smooth or leave it chunky for a rustic feel, this easy-to-make soup pairs beautifully with crusty bread or a vibrant salad. With just 45 minutes from prep to serving, this vegetarian soup is a crowd-pleaser for anyone craving comfort and clean flavors.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced onion
• 3 minced garlic cloves
• 1 medium, diced carrot
• 1 diced celery stalk
• 400 grams canned diced tomatoes
• 750 milliliters vegetable broth
• 400 grams, drained and rinsed canned butter beans
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon granulated sugar
• 1 teaspoon (adjust to taste) salt
• 0.5 teaspoons black pepper
• 2 tablespoons, chopped (optional for garnish) fresh parsley

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic, diced carrot, and diced celery. Cook for another 5 minutes, stirring occasionally, until the vegetables are softened.

Step 4

Add the canned diced tomatoes, vegetable broth, butter beans, tomato paste, dried oregano, dried basil, and granulated sugar. Stir well to combine.

Step 5

Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 20 minutes to allow the flavors to meld.

Step 6

Use an immersion blender to blend the soup until smooth, or leave some chunks for a more rustic texture, depending on your preference.

Step 7

Season the soup with salt and black pepper to taste.

Step 8

If desired, garnish with freshly chopped parsley before serving.

Step 9

Serve hot with crusty bread or a side of your choice.

Nutrition Facts

Serving size	1882.9 grams (1882.9g)

Amount per serving	% Daily Value*
Calories	1204

Total Fat 49.00g	63%
Saturated Fat 8.60g	43%
Polyunsaturated Fat 8.30g
Cholesterol 8mg	3%
Sodium 5675mg	247%
Total Carbohydrate 157.10g	57%
Dietary Fiber 38.60g	138%
Total Sugars 43.80g
Protein 43.30g	87%

Vitamin D 0IU	0%
Calcium 472mg	36%
Iron 17mg	93%
Potassium 4296mg	91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 13.9%

Carbs: 50.6%