Nutrition Facts for Tomato and bocconcini salad

Tomato and Bocconcini Salad

Bright, fresh, and bursting with Mediterranean flavors, this Tomato and Bocconcini Salad is a showstopper that’s as easy to prepare as it is satisfying. Juicy cherry tomatoes and creamy mini bocconcini balls are paired with aromatic fresh basil and finished with a drizzle of extra virgin olive oil and balsamic glaze for a perfect balance of tangy and savory. Ready in just 10 minutes, this no-cook recipe is the ultimate quick and healthy side dish or appetizer, ideal for summer gatherings or adding a touch of elegance to your meal. Packed with vibrant colors and simple ingredients, this salad is a celebration of freshness and flavor that fits beautifully into any table spread.

Nutriscore Rating: 64/100
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Image of Tomato and Bocconcini Salad
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 250 grams Cherry tomatoes
  • 200 grams Bocconcini cheese (mini balls)
  • 10 leaves Fresh basil leaves
  • 2 tablespoons Extra virgin olive oil
  • 1 tablespoon Balsamic glaze
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

Wash the cherry tomatoes thoroughly under running water and pat them dry with a clean kitchen towel.

Step 2

Slice each cherry tomato in half and place them in a large salad bowl.

Step 3

Drain the bocconcini cheese from its liquid and add the mini balls to the bowl with the tomatoes.

Step 4

Rinse the fresh basil leaves, pat them dry, and tear them into smaller pieces. Add them to the salad bowl.

Step 5

Drizzle the olive oil and balsamic glaze evenly over the salad.

Step 6

Sprinkle the salt and freshly ground black pepper over the ingredients.

Step 7

Gently toss the salad to combine the ingredients and distribute the dressing evenly.

Step 8

Serve immediately as a side dish or light appetizer. Enjoy!

Nutrition Facts

Serving size 504.6 grams (504.6g)
Amount per serving % Daily Value*
Calories 830
Total Fat 64.30g 82%
Saturated Fat 25.50g 127%
Polyunsaturated Fat NaNg
Cholesterol 107mg 36%
Sodium 1484mg 65%
Total Carbohydrate 27.80g 10%
Dietary Fiber 3.40g 12%
Total Sugars 23.30g
Protein 38.40g 77%
Vitamin D 0IU 0%
Calcium 763mg 59%
Iron 2mg 12%
Potassium 822mg 17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.6%
Protein: 18.2%
Carbs: 13.2%