Nutrition Facts for Tomato and blue cheese salsa

Tomato and Blue Cheese Salsa

Brighten up your next appetizer spread with this vibrant and creamy Tomato and Blue Cheese Salsa—an irresistible blend of sweet cherry tomatoes, tangy blue cheese, and aromatic fresh herbs. This no-cook recipe comes together in just 15 minutes, combining finely chopped red onion, parsley, and chives for layers of freshness, while a drizzle of olive oil and balsamic vinegar enhances its bold flavors. A touch of minced garlic and a sprinkle of salt and pepper tie everything together, creating a salsa that’s perfect for pairing with crackers, elevating grilled meats, or serving as a unique salad topper. Bursting with flavor and texture, this easy salsa recipe is sure to be a crowd-pleaser and a go-to for any occasion.

Nutriscore Rating: 64/100
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Image of Tomato and Blue Cheese Salsa
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups Cherry tomatoes
  • 0.5 cup Crumbled blue cheese
  • 0.25 cup Red onion
  • 2 tablespoons Fresh parsley
  • 1 tablespoon Fresh chives
  • 2 tablespoons Olive oil
  • 1 tablespoon Balsamic vinegar
  • 1 medium Garlic clove
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Wash the cherry tomatoes thoroughly and pat them dry. Dice them into small, bite-sized pieces and add them to a medium-sized mixing bowl.

Step 2

Finely dice the red onion and add it to the bowl with the tomatoes.

Step 3

Chop the fresh parsley and chives finely and mix them into the bowl for added freshness and flavor.

Step 4

Mince the garlic clove and add it to the mixture.

Step 5

Drizzle the olive oil and balsamic vinegar over the mixture, and sprinkle with salt and black pepper to taste. Toss everything gently to combine.

Step 6

Carefully fold in the crumbled blue cheese, ensuring it doesn’t break apart too much but is evenly distributed throughout the salsa.

Step 7

Let the salsa sit for 5–10 minutes to allow the flavors to meld together.

Step 8

Serve immediately with crackers, as a topping for grilled chicken or steak, or spooned over fresh greens for a delicious salad enhancement.

Nutrition Facts

Serving size 458.7 grams (458.7g)
Amount per serving % Daily Value*
Calories 561
Total Fat 45.90g 59%
Saturated Fat 15.20g 76%
Polyunsaturated Fat 2.70g
Cholesterol 43mg 14%
Sodium 2026mg 88%
Total Carbohydrate 22.40g 8%
Dietary Fiber 4.80g 17%
Total Sugars 14.10g
Protein 16.60g 33%
Vitamin D 8IU 42%
Calcium 387mg 30%
Iron 2mg 12%
Potassium 1041mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%
Protein: 11.7%
Carbs: 15.7%