Nutrition Facts for Tomato and basil soup

Tomato and Basil Soup

Savor the comforting simplicity of homemade Tomato and Basil Soup, a timeless classic that's bursting with bright, garden-fresh flavors. This creamy, velvety soup combines the vibrant tartness of crushed tomatoes with the aromatic sweetness of sautéed onion, garlic, and fresh basil. A hint of sugar enhances the natural sweetness of the tomatoes, while optional heavy cream adds a luscious richness for those craving indulgence. Ready in just 40 minutes, this quick and easy recipe is perfect for busy weeknights or an elegant starter. Serve it hot with a sprinkle of grated parmesan and a side of crusty bread for an irresistible pairing. Perfect for cozy lunches or light dinners, this soup delivers restaurant-quality flavor in the comfort of your home. Keywords: tomato and basil soup recipe, creamy tomato soup, easy soup recipe, vegetarian soup, quick tomato soup.

Nutriscore Rating: 75/100
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Image of Tomato and Basil Soup
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 28 ounces crushed canned tomatoes
  • 2 cups vegetable broth
  • 0.5 cup fresh basil leaves, chopped
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.25 cup heavy cream (optional)
  • 0.25 cup parmesan cheese, grated (optional, for topping)

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and cook for 5-7 minutes, stirring occasionally, until softened and translucent.

Step 3

Add the minced garlic and cook for 1-2 minutes, stirring often, until fragrant.

Step 4

Pour in the crushed canned tomatoes and vegetable broth. Stir to combine.

Step 5

Add the fresh basil, sugar, salt, and ground black pepper. Stir and bring the mixture to a boil.

Step 6

Reduce the heat to low and let the soup simmer uncovered for 20 minutes, stirring occasionally.

Step 7

Remove the pot from the heat. If you prefer a smooth soup, use an immersion blender to puree the mixture until smooth. Alternatively, blend in batches using a countertop blender, ensuring to vent the lid slightly to avoid pressure buildup.

Step 8

If desired, stir in the heavy cream for a richer consistency and flavor.

Step 9

Taste the soup and adjust seasoning with more salt or pepper, if necessary.

Step 10

Serve hot, garnished with grated parmesan cheese (optional) and additional fresh basil leaves if desired.

Nutrition Facts

Serving size 1657.1 grams (1657.1g)
Amount per serving % Daily Value*
Calories 1150
Total Fat 71.80g 92%
Saturated Fat 29.70g 149%
Polyunsaturated Fat 4.10g
Cholesterol 114mg 38%
Sodium 5406mg 235%
Total Carbohydrate 89.80g 33%
Dietary Fiber 20.30g 73%
Total Sugars 40.70g
Protein 43.00g 86%
Vitamin D 24IU 119%
Calcium 1057mg 81%
Iron 13mg 72%
Potassium 2669mg 57%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%
Protein: 14.6%
Carbs: 30.5%