Tomato and Basil Salad

Experience the vibrant flavors of summer with this Tomato and Basil Salad, an easy, no-cook recipe that celebrates fresh, seasonal ingredients. Juicy ripe tomatoes are paired with fragrant basil leaves and optionally creamy mozzarella to create a delightful blend of textures and tastes. A simple yet elegant dressing made with extra virgin olive oil, tangy balsamic vinegar, and a touch of salt and pepper ties the dish together, making it irresistibly flavorful. With only 10 minutes of prep time and no cooking required, this salad is perfect for a quick appetizer, side dish, or light lunch. Whether served immediately or allowed to marinate for a few minutes, this classic salad is a must-try for anyone craving fresh tomato recipes and wholesome Mediterranean-inspired dishes.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 4 medium ripe tomatoes
• 10 large leaves fresh basil leaves
• 3 tablespoons extra virgin olive oil
• 1 tablespoon balsamic vinegar
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 oz fresh mozzarella (optional)

Directions

Step 1

Wash the tomatoes thoroughly under cool running water and pat them dry with a clean towel.

Step 2

Slice the tomatoes into thin wedges or rounds, depending on your preference, and place them in a large salad bowl.

Step 3

Rinse the fresh basil leaves and pat them dry. Tear the basil leaves into smaller pieces by hand to release their aroma and scatter them over the tomatoes.

Step 4

If using fresh mozzarella, slice it into bite-sized pieces and add them to the salad bowl.

Step 5

In a small mixing bowl, whisk together the extra virgin olive oil, balsamic vinegar, salt, and black pepper until well combined.

Step 6

Drizzle the dressing evenly over the tomatoes and basil.

Step 7

Toss the salad gently with a pair of salad tongs or two large spoons to coat the ingredients evenly in the dressing.

Step 8

Serve immediately or let the salad sit for 5–10 minutes at room temperature to allow the flavors to meld together.

Nutrition Facts

Serving size	675 grams (675.0g)

Amount per serving	% Daily Value*
Calories	810

Total Fat 67.30g	86%
Saturated Fat 22.20g	111%
Polyunsaturated Fat NaNg
Cholesterol 81mg	27%
Sodium 1918mg	83%
Total Carbohydrate 26.50g	10%
Dietary Fiber 6.20g	22%
Total Sugars 19.20g
Protein 29.10g	58%

Vitamin D 0IU	0%
Calcium 674mg	52%
Iron 3mg	16%
Potassium 1310mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.1%

Protein: 14.1%

Carbs: 12.8%