Nutrition Facts for Tomato and basil relish

Tomato and Basil Relish

Bright, zesty, and irresistibly fresh, this Tomato and Basil Relish brings together the bold flavors of ripe tomatoes, fragrant basil leaves, and a touch of balsamic vinegar for a versatile condiment that's perfect for any occasion. This quick and easy recipe is ready in just 20 minutes, combining juicy tomatoes with aromatic garlic and red onion, all enriched by a drizzle of warm olive oil and balanced with a hint of sugar. Ideal for spreading on crusty bread, enhancing grilled meats, or serving as a vibrant topping for pasta or salads, this relish is an effortless way to add Mediterranean flair to your table. Let the ingredients meld together for 30 minutes to create a burst of flavor that’s sure to wow your guests.

Nutriscore Rating: 78/100
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Image of Tomato and Basil Relish
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 4 medium-sized ripe tomatoes
  • 1 cup fresh basil leaves
  • 1 small red onion
  • 2 cloves garlic
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon granulated sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Start by dicing the tomatoes into small cubes. Transfer them to a mixing bowl and set aside.

Step 2

Finely chop the red onion and add it to the bowl with the tomatoes.

Step 3

Mince the garlic cloves and toss them into the bowl as well.

Step 4

Roughly chop the fresh basil leaves and add them to the mixture.

Step 5

In a small skillet, heat the olive oil over medium-low heat. Once warm, pour it over the tomato mixture to lightly soften and infuse with flavor.

Step 6

Add the balsamic vinegar, granulated sugar, salt, and black pepper to the mixture. Stir everything together until well combined.

Step 7

Taste and adjust seasoning if necessary, adding more salt or vinegar to suit your preference.

Step 8

Allow the relish to sit for at least 30 minutes at room temperature to let the flavors meld together.

Step 9

Serve as a condiment, spread, or dip, and enjoy!

Nutrition Facts

Serving size 675.8 grams (675.8g)
Amount per serving % Daily Value*
Calories 431
Total Fat 29.30g 38%
Saturated Fat 4.40g 22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 1215mg 53%
Total Carbohydrate 39.10g 14%
Dietary Fiber 8.70g 31%
Total Sugars 24.10g
Protein 6.90g 14%
Vitamin D 0IU 0%
Calcium 121mg 9%
Iron 3mg 16%
Potassium 1459mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%
Protein: 6.2%
Carbs: 34.9%