Tomato and Basil Hummus
Transform your snack game with this flavorful Tomato and Basil Hummus, a Mediterranean-inspired twist on the classic dip. This vibrant recipe combines protein-packed chickpeas, the rich sweetness of sun-dried tomatoes, and the fresh, aromatic notes of basil to create a creamy, irresistible spread. Enhanced by tahini, fresh lemon juice, and a hint of garlic, this hummus is perfectly balanced with savory and tangy undertones. Quick and easy to prepare in just 10 minutes, it’s perfect as a dip for fresh veggies, a spread for sandwiches, or a sophisticated appetizer served with warm pita bread. Naturally vegan and gluten-free, this versatile crowd-pleaser is ideal for any occasion. Make it your go-to recipe for a healthy snack packed with bold, Mediterranean flavors.
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Ingredients
- 400 grams chickpeas (canned, drained and rinsed)
- 6 pieces sun-dried tomatoes (packed in oil, drained)
- 15 grams fresh basil leaves
- 2 tablespoons tahini
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 piece garlic clove (small)
- 2 tablespoons water (as needed)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
Add the chickpeas, sun-dried tomatoes, basil leaves, tahini, olive oil, lemon juice, and garlic clove to a food processor.
Step 2
Blend the ingredients together until smooth, scraping down the sides of the processor as needed.
Step 3
Add water, 1 tablespoon at a time, to adjust the consistency to your preference.
Step 4
Season with salt and black pepper. Blend again briefly to incorporate the seasonings.
Step 5
Taste the hummus and adjust seasoning if needed by adding more salt, lemon juice, or basil.
Step 6
Transfer the hummus to a serving bowl and drizzle with a little olive oil. Garnish with additional basil leaves or chopped sun-dried tomato if desired.
Step 7
Serve with pita bread, fresh vegetables, or as a spread on sandwiches. Store leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
| Serving size | 586.6 grams (586.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1171 |
| Total Fat 74.00g | 95% |
| Saturated Fat 10.50g | 53% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 2263mg | 98% |
| Total Carbohydrate 100.10g | 36% |
| Dietary Fiber 29.70g | 106% |
| Total Sugars 19.70g | |
| Protein 35.60g | 71% |
| Vitamin D 0IU | 0% |
| Calcium 2560mg | 197% |
| Iron 10723mg | 59570% |
| Potassium 1850mg | 39% |
Source of Calories