Tomato and Barley Soup
Warm, hearty, and brimming with wholesome ingredients, this Tomato and Barley Soup is the ultimate comfort food for any season. Packed with fiber-rich pearl barley, vibrant diced tomatoes, and an aromatic mix of garlic, onion, carrots, and celery, every spoonful delivers a perfect balance of flavors and textures. Slow-simmered with dried thyme and basil, the soup develops a rich, herbaceous depth that pairs beautifully with its savory vegetable broth base. Ready in just under an hour, this one-pot vegetarian soup is perfect for an easy weeknight meal or a cozy weekend lunch. Garnish with freshly chopped parsley for a finishing touch, and serve it piping hot with crusty bread for dipping. A satisfying, nutrient-packed meal that’s as nourishing as it is delicious!
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Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 medium carrots, diced
- 2 stalks celery stalks, diced
- 1 cup pearl barley
- 28 ounces canned diced tomatoes
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional for garnish)
Directions
Step 1
Heat the olive oil in a large pot over medium heat.
Step 2
Add the diced onion, garlic, carrots, and celery to the pot. Sauté for 5-7 minutes, or until the vegetables are softened and the onion becomes translucent.
Step 3
Stir in the pearl barley, allowing it to toast lightly for 1-2 minutes.
Step 4
Add the canned diced tomatoes (with their juices), vegetable broth, dried thyme, dried basil, salt, and black pepper. Stir to combine.
Step 5
Increase the heat to high and bring the soup to a boil.
Step 6
Once boiling, reduce the heat to low and cover the pot. Simmer the soup for 35-40 minutes, or until the barley is tender.
Step 7
Taste the soup and adjust seasoning with more salt and pepper if needed.
Step 8
Ladle the soup into bowls and garnish with freshly chopped parsley, if desired.
Step 9
Serve hot and enjoy!
Nutrition Facts
| Serving size | 2790.7 grams (2790.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1975 |
| Total Fat 67.50g | 87% |
| Saturated Fat 13.00g | 65% |
| Polyunsaturated Fat 13.80g | |
| Cholesterol 16mg | 5% |
| Sodium 6950mg | 302% |
| Total Carbohydrate 300.10g | 109% |
| Dietary Fiber 70.90g | 253% |
| Total Sugars 58.70g | |
| Protein 55.60g | 111% |
| Vitamin D 0IU | 0% |
| Calcium 645mg | 50% |
| Iron 19mg | 106% |
| Potassium 5602mg | 119% |
Source of Calories