Tomato and Balsamic Chicken

Elevate your weeknight dinners with this irresistible Tomato and Balsamic Chicken recipe! Juicy, seasoned boneless chicken breasts are seared to golden perfection and smothered in a vibrant sauce made with sweet cherry tomatoes, tangy balsamic vinegar, and aromatic garlic. A touch of fresh basil brings a burst of herbal flavor, while a sprinkle of melty parmesan cheese adds a savory finish. Optional wilted baby spinach adds a healthy twist, making this dish as nutritious as it is delicious. Perfect for busy nights, this skillet-ready meal comes together in just 35 minutes and pairs wonderfully with rice, quinoa, or crusty bread to soak up every drop of the flavorful sauce. With its rich Italian-inspired flavors, this Tomato and Balsamic Chicken is sure to become a family favorite!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon Italian seasoning
• 2 tablespoons olive oil
• 3 pieces garlic cloves, minced
• 2 cups cherry or grape tomatoes, halved
• 3 tablespoons balsamic vinegar
• 2 cups baby spinach (optional)
• 2 tablespoons fresh basil leaves, chopped
• 0.25 cups parmesan cheese, grated

Directions

Step 1

Season both sides of the chicken breasts with salt, pepper, and Italian seasoning.

Step 2

Heat the olive oil in a large skillet over medium-high heat.

Step 3

Add the chicken breasts to the skillet and cook for 5-6 minutes on each side, or until golden brown and cooked through (internal temperature should reach 165°F). Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, reduce the heat to medium and add the minced garlic. Cook for 1 minute, stirring frequently to avoid burning.

Step 5

Add the halved cherry or grape tomatoes to the skillet and cook for 3-4 minutes, until they soften and release their juices.

Step 6

Stir in the balsamic vinegar and let it simmer for 1-2 minutes, allowing the flavors to meld together.

Step 7

If using baby spinach, stir it into the skillet and cook until just wilted, about 1-2 minutes.

Step 8

Return the chicken breasts to the skillet, spooning the tomato and balsamic mixture over the top. Allow the chicken to warm through for 2-3 minutes.

Step 9

Sprinkle with chopped fresh basil and grated parmesan cheese before serving.

Step 10

Serve hot, optionally with a side of rice, quinoa, or crusty bread to soak up the sauce.

Nutrition Facts

Serving size	1232.6 grams (1232.6g)

Amount per serving	% Daily Value*
Calories	1624

Total Fat 60.10g	77%
Saturated Fat 15.30g	77%
Polyunsaturated Fat 2.70g
Cholesterol 612mg	204%
Sodium 3341mg	145%
Total Carbohydrate 28.40g	10%
Dietary Fiber 7.40g	26%
Total Sugars 15.40g
Protein 231.30g	463%

Vitamin D 7IU	35%
Calcium 509mg	39%
Iron 13mg	69%
Potassium 3326mg	71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 58.6%

Carbs: 7.2%