Nutrition Facts for Tomato and avocado stacks

Tomato and Avocado Stacks

Elevate your appetizer game with these vibrant Tomato and Avocado Stacks, a quick and refreshing no-cook recipe bursting with flavor. Perfect for busy weeknights or elegant gatherings, this visually stunning dish layers juicy ripe tomato slices, creamy avocado, fresh mozzarella, and aromatic basil leaves, finished with a drizzle of tangy balsamic reduction and a touch of olive oil. With just 15 minutes of prep time and simple yet high-quality ingredients, these savory stacks deliver a delightful blend of textures and Mediterranean-inspired flavors. Whether served as a light starter or a summer side dish, this recipe is sure to impress—ideal for those seeking healthy, gluten-free, or vegetarian options.

Nutriscore Rating: 72/100
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Image of Tomato and Avocado Stacks
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 large ripe tomatoes
  • 2 medium ripe avocados
  • 8 ounces fresh mozzarella
  • 1 bunch fresh basil leaves
  • 2 tablespoons balsamic reduction
  • 1 tablespoon extra-virgin olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash the tomatoes and slice them into 1/4-inch thick rounds. Set aside.

Step 2

Cut the avocados in half, remove the pits, and carefully scoop the flesh out of the skin using a spoon. Slice the avocado into 1/4-inch thick slices.

Step 3

Slice the fresh mozzarella into 1/4-inch thick rounds.

Step 4

On a serving plate, layer a slice of tomato, a slice of avocado, a slice of mozzarella, and a basil leaf. Repeat the layering process until you have 3 layers per stack, finishing with a basil leaf on top.

Step 5

Drizzle each stack with balsamic reduction and olive oil.

Step 6

Sprinkle with salt and freshly cracked black pepper to taste.

Step 7

Serve immediately and enjoy this fresh, flavorful dish!

Nutrition Facts

Serving size 969.9 grams (969.9g)
Amount per serving % Daily Value*
Calories 1435
Total Fat 104.80g 134%
Saturated Fat 34.80g 174%
Polyunsaturated Fat 1.70g
Cholesterol 147mg 49%
Sodium 2815mg 122%
Total Carbohydrate 70.60g 26%
Dietary Fiber 25.90g 93%
Total Sugars 31.40g
Protein 64.30g 129%
Vitamin D 36IU 182%
Calcium 1695mg 130%
Iron 5mg 25%
Potassium 2669mg 57%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.6%
Protein: 17.3%
Carbs: 19.0%