Tomato Achar

Bursting with tangy goodness and bold spices, Tomato Achar is a traditional South Asian pickle that packs a punch of flavor with every bite. Made with ripe, juicy tomatoes and infused with the warm aroma of mustard seeds, fenugreek, and curry leaves, this vibrant condiment is slow-cooked to perfection in mustard oil, ensuring a rich, smoky undertone. The addition of tamarind pulp brings a delightful tang, while red chili powder and ground coriander add layers of spiced complexity. Perfect as a zesty sidekick to rice, parathas, or grilled meats, this homemade achar is a must-try for lovers of bold and authentic flavors. Ready in under 45 minutes and easy to store, this pickle is a versatile kitchen staple you'll savor for weeks.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 500 grams Ripe tomatoes
• 1 tablespoon Mustard seeds
• 1 teaspoon Fenugreek seeds
• 1 teaspoon Turmeric powder
• 1.5 tablespoons Red chili powder
• 1 teaspoon Ground coriander
• 1 teaspoon Salt
• 1 teaspoon Sugar
• 2 tablespoons Tamarind pulp
• 10 leaves Curry leaves
• 6 cloves Garlic cloves
• 1 inch Ginger
• 3 tablespoons Mustard oil

Directions

Step 1

Wash the tomatoes thoroughly and chop them into small pieces.

Step 2

Peel the garlic cloves and grate the ginger.

Step 3

Heat the mustard oil in a large pan or wok over medium heat until it reaches its smoking point. This helps reduce its pungency.

Step 4

Add the mustard seeds to the hot oil and let them crackle.

Step 5

Lower the heat and add fenugreek seeds, curry leaves, grated ginger, and crushed garlic. Sauté for about 1-2 minutes until fragrant.

Step 6

Add the chopped tomatoes to the pan and stir well to combine.

Step 7

Cook the tomatoes over medium heat for 10-12 minutes, stirring occasionally, until they break down and release their juices.

Step 8

Add turmeric powder, red chili powder, ground coriander, and salt. Mix well to evenly incorporate the spices.

Step 9

Stir in the tamarind pulp and sugar, and continue cooking for another 5-7 minutes, allowing the flavors to meld together and the mixture to thicken.

Step 10

Taste and adjust seasoning if necessary.

Step 11

Remove the pan from heat and let the achar cool completely.

Step 12

Transfer the cooled tomato achar into a clean, sterilized jar and store it in the refrigerator. It can be kept refrigerated for up to 2 weeks.

Nutrition Facts

Serving size	645.6 grams (645.6g)

Amount per serving	% Daily Value*
Calories	695

Total Fat 48.80g	63%
Saturated Fat 5.50g	28%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2412mg	105%
Total Carbohydrate 64.80g	24%
Dietary Fiber 16.20g	58%
Total Sugars 33.20g
Protein 12.20g	24%

Vitamin D 0IU	0%
Calcium 206mg	16%
Iron 9mg	51%
Potassium 1917mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.8%

Protein: 6.5%

Carbs: 34.7%