Tomatensaus

Transform your homemade meals with this vibrant and flavorful **Tomatensaus**, a classic tomato sauce that's perfect for pasta, pizza, or any dish needing a touch of Italian-inspired magic. Made with simple yet carefully balanced ingredients like crushed tomatoes, aromatic garlic, a hint of sugar, and fragrant herbs such as basil and oregano, this sauce delivers the perfect balance of tanginess and sweetness. Slow-simmered to deepen the flavors, it’s finished with fresh basil and parsley for a burst of freshness. With just 15 minutes of prep time and pantry staples, this easy-to-make sauce is both versatile and freezer-friendly, making it an essential addition to your recipe collection. Whether served over spaghetti or as a base for lasagna, this **homemade tomato sauce** is guaranteed to bring hearty, authentic Italian flavors to your table.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 medium, finely chopped Onion
• 3 minced Garlic cloves
• 28 ounces can Crushed tomatoes
• 2 tablespoons Tomato paste
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1 teaspoon Sugar
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes
• 6 leaves, torn Fresh basil leaves
• 2 tablespoons, chopped Fresh parsley

Directions

Step 1

Heat the olive oil in a large saucepan over medium heat.

Step 2

Add the finely chopped onion and cook, stirring until it becomes translucent, about 5 minutes.

Step 3

Add the minced garlic and sauté for an additional 1 minute until fragrant.

Step 4

Stir in the crushed tomatoes and tomato paste, mixing until fully combined.

Step 5

Add the dried oregano, dried basil, sugar, salt, black pepper, and red pepper flakes to the sauce.

Step 6

Reduce the heat to low, cover the pan partially with a lid, and let the sauce simmer for 30 to 40 minutes, stirring occasionally.

Step 7

Taste the sauce and adjust seasoning if necessary.

Step 8

Remove the sauce from the heat and stir in the fresh basil leaves and chopped parsley.

Step 9

Serve immediately with your favorite pasta or use as a base for other dishes. Alternatively, allow the sauce to cool and store it in the refrigerator for up to 3 days or freeze for up to 3 months.

Nutrition Facts

Serving size	1037.5 grams (1037.5g)

Amount per serving	% Daily Value*
Calories	553

Total Fat 30.50g	39%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2458mg	107%
Total Carbohydrate 67.40g	25%
Dietary Fiber 14.90g	53%
Total Sugars 38.60g
Protein 11.40g	23%

Vitamin D 0IU	0%
Calcium 233mg	18%
Iron 8mg	44%
Potassium 2388mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%

Protein: 7.7%

Carbs: 45.7%