Nutrition Facts for Tomatensauce

Tomatensauce

Discover the ultimate homemade Tomatensauce, a rich and aromatic tomato sauce that brings authentic Mediterranean flavors right to your kitchen. This classic recipe features sautéed garlic and onions combined with juicy canned whole tomatoes, enhanced by a touch of tomato paste for added depth. A harmonious blend of dried oregano, fresh basil, and just the right balance of salt, sugar, and black pepper creates a flavorful sauce perfect for pasta, pizza, or dipping. With only 10 minutes of prep and a slow simmer that locks in its robust taste, this versatile and easy-to-make Tomatensauce is the perfect go-to recipe for weeknight dinners or gourmet creations. Whether served chunky or blended for a silky texture, it’s sure to become a staple in your recipe collection!

Nutriscore Rating: 76/100
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Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 tablespoons Olive oil
  • 4 units Garlic cloves, minced
  • 1 large Onion, finely chopped
  • 800 grams Canned whole tomatoes
  • 2 tablespoons Tomato paste
  • 1 teaspoon Salt
  • 1 teaspoon Sugar
  • 0.5 teaspoon Black pepper, freshly ground
  • 1 teaspoon Dried oregano
  • 10 units Fresh basil leaves

Directions

Step 1

Heat the olive oil in a large saucepan over medium heat.

Step 2

Add the minced garlic and chopped onion to the pan and sauté them for 5 minutes until the onion becomes translucent.

Step 3

Pour in the canned whole tomatoes, including their juice, and crush them with the back of a wooden spoon.

Step 4

Stir in the tomato paste to enhance the texture and depth of flavor.

Step 5

Add the salt, sugar, and black pepper, then bring the mixture to a simmer.

Step 6

Sprinkle the dried oregano over the sauce and let it simmer gently for about 30 minutes, stirring occasionally to prevent sticking.

Step 7

Tear the fresh basil leaves and add them to the sauce in the last 5 minutes of cooking.

Step 8

Taste and adjust the seasoning if necessary.

Step 9

Remove the sauce from heat and allow it to cool slightly. You can serve it chunky or use an immersion blender for a smoother consistency.

Step 10

Serve the tomatensauce over your choice of pasta or as a base for pizza and other dishes.

Nutrition Facts

Serving size 1066.1 grams (1066.1g)
Amount per serving % Daily Value*
Calories 726
Total Fat 53.10g 68%
Saturated Fat 10.10g 51%
Polyunsaturated Fat 9.50g
Cholesterol 16mg 5%
Sodium 3427mg 149%
Total Carbohydrate 54.10g 20%
Dietary Fiber 20.60g 74%
Total Sugars 37.90g
Protein 11.60g 23%
Vitamin D 0IU 0%
Calcium 365mg 28%
Iron 8mg 46%
Potassium 2293mg 49%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.5%
Protein: 6.3%
Carbs: 29.2%