Tomatada

Experience the vibrant, rustic flavors of Tomatada, a hearty Portuguese-inspired tomato stew that celebrates the essence of simple, wholesome ingredients. This one-pan wonder combines sweet, ripe tomatoes, sautéed onions, garlic, and red bell peppers, simmered with aromatic paprika and a hint of sugar for balance. The dish is gently thickened to perfection, creating a comforting medley of flavors infused with a delicate bay leaf aroma. Ready in just 45 minutes and topped with fresh parsley, Tomatada is versatile enough to serve as a standalone dish over rice or crusty bread, or as a savory side to complement any meal. Perfect for weeknight dinners or as part of a Mediterranean-inspired spread, this vibrant tomato-based dish is a must-try for lovers of wholesome, flavorful cuisine.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, finely chopped
• 3 large garlic cloves, minced
• 1 large red bell pepper, chopped
• 4 cups ripe tomatoes, chopped
• 1 large bay leaf
• 1 teaspoon paprika
• 1 teaspoon sugar
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 1 cup water
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the chopped onion and sauté until it becomes translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Step 4

Add the chopped red bell pepper and continue to cook for 5 minutes until the pepper begins to soften.

Step 5

Stir in the chopped tomatoes, bay leaf, paprika, sugar, salt, and ground black pepper.

Step 6

Pour in the water and bring the mixture to a simmer.

Step 7

Lower the heat to medium-low and allow to simmer for 20 minutes, stirring occasionally, until the tomatoes break down and the mixture thickens to your desired consistency.

Step 8

Remove the bay leaf and adjust seasoning with additional salt and pepper if needed.

Step 9

Garnish the tomatada with chopped fresh parsley before serving.

Step 10

Serve hot as a side dish or over rice or crusty bread for a light meal.

Nutrition Facts

Serving size	1640.8 grams (1640.8g)

Amount per serving	% Daily Value*
Calories	603

Total Fat 31.20g	40%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2442mg	106%
Total Carbohydrate 76.30g	28%
Dietary Fiber 20.50g	73%
Total Sugars 44.80g
Protein 14.30g	29%

Vitamin D 0IU	0%
Calcium 223mg	17%
Iron 6mg	32%
Potassium 3184mg	68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%

Protein: 8.9%

Carbs: 47.5%