Nutrition Facts for Tom kha soup

Tom Kha Soup

Immerse yourself in the fragrant, creamy delight of Tom Kha Soup, a classic Thai dish that expertly balances sweet, sour, salty, and spicy flavors. This soul-warming coconut milk-based soup is infused with aromatic ingredients like lemongrass, galangal, kaffir lime leaves, and bird’s eye chilies, creating a deeply flavorful broth. Tender slices of chicken breast and an assortment of mushrooms, tomatoes, and shallots add heartiness and texture, while a touch of fish sauce, lime juice, and brown sugar ensure perfect harmony in every spoonful. Ready in just 35 minutes, this gluten-free soup is ideal as a comforting appetizer or a light main course. Garnished with fresh coriander leaves, Tom Kha Soup delivers an authentic taste of Thailand straight to your table.

Nutriscore Rating: 74/100
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Image of Tom Kha Soup
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 400 ml coconut milk
  • 500 ml chicken stock
  • 2 lemongrass stalks
  • 30 g galangal
  • 5 kaffir lime leaves
  • 300 g chicken breast
  • 150 g mushrooms
  • 3 tbsp fish sauce
  • 2 tbsp lime juice
  • 1 tbsp brown sugar
  • 3 bird's eye chilies
  • 2 tbsp coriander leaves
  • 2 medium tomatoes
  • 2 shallots
  • 10 g fresh ginger

Directions

Step 1

Begin by preparing the aromatics. Slice the lemongrass stalks into 1-2 inch segments and lightly crush them to release their oils.

Step 2

Peel and thinly slice the galangal and ginger. Tear the kaffir lime leaves to release their aroma.

Step 3

Slice the chicken breast thinly, approximately 1/4 inch thick.

Step 4

Halve the tomatoes and slice the mushrooms and shallots.

Step 5

In a large pot, combine the coconut milk and chicken stock. Bring to a gentle simmer over medium heat.

Step 6

Add the lemongrass, galangal, ginger, kaffir lime leaves, and bird's eye chilies to the pot. Simmer for about 10 minutes to infuse the flavors.

Step 7

Add the chicken slices to the pot and simmer for 5 minutes or until cooked through.

Step 8

Add the mushrooms, tomatoes, and shallots. Continue to simmer for another 5 minutes.

Step 9

Stir in the fish sauce, lime juice, and brown sugar. Adjust seasoning to taste, balancing the salty, sour, and sweet flavors.

Step 10

Remove the soup from heat once the vegetables are tender and flavors are well combined.

Step 11

Ladle the soup into bowls and garnish with fresh coriander leaves.

Step 12

Serve hot and enjoy the fragrant, creamy delight that is Tom Kha.

Nutrition Facts

Serving size 2001.7 grams (2001.7g)
Amount per serving % Daily Value*
Calories 1158
Total Fat 24.40g 31%
Saturated Fat 4.10g 21%
Polyunsaturated Fat 4.20g
Cholesterol 288mg 96%
Sodium 5258mg 229%
Total Carbohydrate 127.00g 46%
Dietary Fiber 9.50g 34%
Total Sugars 58.70g
Protein 118.30g 237%
Vitamin D 0IU 0%
Calcium 316mg 24%
Iron 18mg 102%
Potassium 4192mg 89%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.3%
Protein: 39.4%
Carbs: 42.3%