Nutrition Facts for Tom kha gai (thai coconut soup)

Tom Kha Gai (Thai Coconut Soup)

Indulge in the comforting and aromatic flavors of Tom Kha Gai, a traditional Thai Coconut Soup that perfectly balances creamy, tangy, and spicy notes in every bowl. This quick and easy recipe combines tender slices of chicken breast with rich coconut milk, infused with the vibrant aromas of lemongrass, galangal, and kaffir lime leaves. Fresh mushrooms and a kick of Thai bird's eye chilies add depth, while fish sauce, lime juice, and a touch of sugar create the iconic sweet-sour flavor profile that Thai cuisine is known for. Garnished with fresh cilantro and green onions, this soup is a hearty, flavorful delight in just 30 minutes—perfect for cozy weeknight dinners or impressing guests with authentic Thai flavors.

Nutriscore Rating: 78/100
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Image of Tom Kha Gai (Thai Coconut Soup)
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 pieces, thinly sliced chicken breasts
  • 2 cups coconut milk
  • 1 cup chicken broth
  • 2 pieces, cut into 2-inch lengths and smashed lemongrass stalks
  • 1 inch, sliced into thin coins galangal
  • 4 pieces, torn kaffir lime leaves
  • 3 pieces, smashed (adjust to taste) Thai bird's eye chilies
  • 2 tablespoons fish sauce
  • 3 tablespoons lime juice
  • 1 teaspoon sugar
  • 1 cup, sliced mushrooms
  • 0.5 cup, chopped cilantro
  • 2 pieces, chopped green onions
  • 1 inch, sliced fresh ginger

Directions

Step 1

In a medium-sized saucepan, combine the coconut milk and chicken broth. Add the lemongrass, galangal, kaffir lime leaves, and ginger slices. Bring to a gentle boil over medium heat.

Step 2

Once the mixture begins to boil, add the thinly sliced chicken breast. Cook for about 8-10 minutes until the chicken is cooked through.

Step 3

Add the sliced mushrooms to the pot and continue to simmer for another 5 minutes.

Step 4

Stir in the fish sauce, lime juice, and sugar. Taste the soup and adjust the seasoning with additional fish sauce or lime juice as needed.

Step 5

Add the Thai bird's eye chilies, allowing their heat to infuse the soup. Adjust the quantity based on your heat preference.

Step 6

Remove the herb pieces such as lemongrass, lime leaves, and ginger slices if desired, or carefully inform eaters what to avoid.

Step 7

Ladle the soup into serving bowls and garnish with chopped cilantro and green onions.

Step 8

Serve hot and enjoy the comforting flavors of this classic Thai soup.

Nutrition Facts

Serving size 1550.2 grams (1550.2g)
Amount per serving % Daily Value*
Calories 1090
Total Fat 20.90g 27%
Saturated Fat 5.00g 25%
Polyunsaturated Fat 2.70g
Cholesterol 286mg 95%
Sodium 3661mg 159%
Total Carbohydrate 106.20g 39%
Dietary Fiber 4.70g 17%
Total Sugars 47.30g
Protein 121.80g 244%
Vitamin D 0IU 0%
Calcium 244mg 19%
Iron 16mg 88%
Potassium 2811mg 60%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.1%
Protein: 44.3%
Carbs: 38.6%