Nutrition Facts for Tom kha gai

Tom Kha Gai

Discover the authentic flavors of Thailand with this irresistible Tom Kha Gai, a creamy and aromatic coconut soup that's bursting with bold ingredients like galangal, lemongrass, and kaffir lime leaves. Perfectly balanced with tender strips of chicken, earthy mushrooms, and a hint of heat from Thai bird chilies, this traditional recipe combines savory, tangy, and slightly sweet notes for a truly harmonious dish. The infusion of coconut milk and chicken stock creates a luxurious base, while a splash of lime juice and fish sauce ties it all together. Ready in just 40 minutes, this comforting and flavorful soup is an ideal option for a quick weeknight meal or an impressive starter. Serve it steaming hot, garnished with fresh cilantro, for a taste of Thailand in every spoonful! Optimized for Tom Kha Gai recipe lovers, Thai coconut soup enthusiasts, and those seeking easy, authentic international dinners.

Nutriscore Rating: 72/100
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Image of Tom Kha Gai
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 500 grams chicken breast
  • 400 ml coconut milk
  • 400 ml chicken stock
  • 30 grams galangal root
  • 2 lemongrass stalks
  • 4 kafir lime leaves
  • 3 Thai bird chilies
  • 200 grams mushrooms
  • 3 tablespoons fish sauce
  • 4 tablespoons lime juice
  • 1 tablespoon coconut sugar
  • 2 tablespoons fresh cilantro
  • 1 teaspoon salt

Directions

Step 1

Begin by slicing the chicken breast into thin strips and setting them aside.

Step 2

Slice the galangal root into thin coins and bruise the lemongrass stalks by using the back of a knife, then cut them into 2-inch pieces.

Step 3

In a large pot, combine the coconut milk and chicken stock, and bring to a gentle boil over medium heat.

Step 4

Add the sliced galangal, bruised lemongrass, and kaffir lime leaves to the pot. Let them simmer for 5 minutes to infuse the flavors into the broth.

Step 5

Slice the Thai bird chilies lengthwise, and add them to the pot, adjusting the quantity based on your preferred spice level.

Step 6

Add the chicken slices to the broth, cooking for about 7-8 minutes until the chicken is fully cooked.

Step 7

Clean and slice the mushrooms, then add them to the soup. Allow them to cook for 3-4 minutes until they are tender.

Step 8

Season the soup by adding fish sauce, lime juice, coconut sugar, and salt. Stir well and adjust the seasoning to taste.

Step 9

Once the soup is well seasoned, remove from heat.

Step 10

Serve hot, garnished with freshly chopped cilantro.

Nutrition Facts

Serving size 1884.6 grams (1884.6g)
Amount per serving % Daily Value*
Calories 1363
Total Fat 32.00g 41%
Saturated Fat 6.10g 31%
Polyunsaturated Fat 5.80g
Cholesterol 454mg 151%
Sodium 8292mg 361%
Total Carbohydrate 111.40g 41%
Dietary Fiber 4.70g 17%
Total Sugars 50.10g
Protein 168.20g 336%
Vitamin D 0IU 0%
Calcium 282mg 22%
Iron 18mg 99%
Potassium 4155mg 88%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.5%
Protein: 47.8%
Carbs: 31.7%