Nutrition Facts for Tom ka with tofu or tom yam soup

Tom Ka with Tofu or Tom Yam Soup

Indulge in the aromatic flavors of Tom Ka with Tofu or Tom Yam Soup, a rich and creamy Thai-inspired dish that perfectly balances tangy, savory, and spicy notes. This vegan-friendly recipe features velvety coconut milk enriched with simmered lemongrass, galangal, and kaffir lime leaves, creating a fragrant base that’s both comforting and exotic. Tender cubes of firm tofu and earthy mushrooms add hearty texture, while a splash of lime juice and soy sauce delivers a delightful zing. Customize the heat with optional Thai red chili, and finish with a garnish of fresh Thai basil or cilantro for an authentic touch. Ideal for a quick weeknight dinner, this easy-to-make soup is ready in just 35 minutes and serves 4, making it a perfect addition to your culinary repertoire. Explore the vibrant tastes of Thailand from your kitchen today!

Nutriscore Rating: 80/100
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Image of Tom Ka with Tofu or Tom Yam Soup
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 cups Coconut milk
  • 2 cups Vegetable stock
  • 1 block Firm tofu
  • 2 Lemongrass stalks
  • 3 slices Galangal (or ginger, if unavailable)
  • 4 Kaffir lime leaves
  • 2 cups Mushrooms (button or shiitake)
  • 3 tablespoons Lime juice
  • 2 tablespoons Soy sauce
  • 1 tablespoon Brown sugar
  • 1 Thai red chili (optional, for heat)
  • 0.25 cup Thai basil or cilantro (for garnish)
  • 1 tablespoon Cooking oil
  • 0.25 teaspoon Salt

Directions

Step 1

Press the tofu to remove excess moisture. Cut it into 1-inch cubes.

Step 2

Slice the lemongrass stalks into 3-inch pieces and bruise them with the back of a knife to release their flavors.

Step 3

Heat the oil in a large pot over medium heat. Add the sliced lemongrass, galangal slices, and kaffir lime leaves. Cook for 1-2 minutes until fragrant.

Step 4

Pour the coconut milk and vegetable stock into the pot. Bring to a gentle simmer.

Step 5

Add the tofu cubes and mushrooms. Simmer for 10 minutes, allowing the flavors to meld together.

Step 6

Stir in the soy sauce, lime juice, brown sugar, and salt. Taste and adjust the seasoning as needed.

Step 7

If using Thai red chili for heat, slice it thinly and add it to the soup.

Step 8

Simmer for another 5 minutes, then remove the pot from heat.

Step 9

Ladle the soup into bowls and garnish with fresh Thai basil or cilantro.

Step 10

Serve hot and enjoy your fragrant Tom Kha with Tofu!

Nutrition Facts

Serving size 2489.2 grams (2489.2g)
Amount per serving % Daily Value*
Calories 1276
Total Fat 40.50g 52%
Saturated Fat 6.60g 33%
Polyunsaturated Fat 1.50g
Cholesterol 0mg 0%
Sodium 3121mg 136%
Total Carbohydrate 190.80g 69%
Dietary Fiber 15.80g 56%
Total Sugars 95.50g
Protein 67.10g 134%
Vitamin D 21IU 105%
Calcium 927mg 71%
Iron 24mg 133%
Potassium 4642mg 99%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%
Protein: 19.2%
Carbs: 54.7%