Nutrition Facts for Tolstoy tang

Tolstoy Tang

Quench your thirst with the refreshing and sophisticated Tolstoy Tang, a fruity iced tea infused with a delightful blend of bold black tea, vibrant cranberry juice, and tangy citrus flavors. This revitalizing drink is sweetened naturally with honey and complemented by the cooling aroma of fresh mint leaves, making it a perfect balance of sweet and tart. Simple to prepare in just 25 minutes, this chilled tea recipe is ideal for summer gatherings, brunches, or a cozy afternoon treat. Garnished with bright orange slices and served over ice, the Tolstoy Tang not only looks stunning but also delivers layers of flavor with every sip. Its refreshingly unique combination of ingredients will make it a standout beverage at any table.

Nutriscore Rating: 71/100
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Image of Tolstoy Tang
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 tablespoons loose black tea (or 4 tea bags)
  • 4 cups water
  • 1 cup cranberry juice
  • 0.5 cup fresh orange juice
  • 2 tablespoons lemon juice
  • 3 tablespoons honey (or sugar for sweetness)
  • 6 leaves fresh mint leaves
  • 3 slices orange slices (for garnish)
  • 2 cups ice cubes

Directions

Step 1

Boil the water in a medium-sized saucepan.

Step 2

Once the water is boiling, remove it from heat and add the loose black tea or tea bags.

Step 3

Let the tea steep for 5 minutes. For a stronger tea flavor, steep for 7-8 minutes.

Step 4

Strain the tea into a large pitcher, removing the leaves or tea bags.

Step 5

Stir in the honey (or sugar) while the tea is still warm to ensure it dissolves completely.

Step 6

Allow the tea to cool to room temperature, then pour in the cranberry juice, orange juice, and lemon juice. Stir thoroughly to blend the flavors.

Step 7

Refrigerate the mixture for at least 1 hour to chill and allow the flavors to meld.

Step 8

Just before serving, stir in the fresh mint leaves and fill glasses with ice cubes.

Step 9

Pour the Tolstoy Tang over the ice, garnish with orange slices, and serve immediately.

Nutrition Facts

Serving size 1968 grams (1968.0g)
Amount per serving % Daily Value*
Calories 364
Total Fat 1.40g 2%
Saturated Fat 0.10g 1%
Polyunsaturated Fat 0.20g
Cholesterol 0mg 0%
Sodium 51mg 2%
Total Carbohydrate 90.90g 33%
Dietary Fiber 1.50g 5%
Total Sugars 74.60g
Protein 2.00g 4%
Vitamin D 0IU 0%
Calcium 113mg 9%
Iron 1mg 7%
Potassium 741mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%
Protein: 2.1%
Carbs: 94.6%