Togarashi

Unlock the bold, savory, and slightly citrusy world of Japanese cuisine with this homemade Togarashi recipe—an iconic spice blend that's as versatile as it is flavorful. Featuring a vibrant mix of dried red chili flakes, toasted sesame seeds, and the tangy zest of dried orange peel, this seven-spice seasoning is elevated with earthy nori, nutty poppy seeds, and the subtle zing of sansho pepper or Sichuan peppercorns. A hint of ground ginger adds optional warmth to this aromatic blend. Perfectly balanced and easy to make in just 15 minutes, Togarashi brings depth and complexity to everything from ramen bowls and grilled meats to roasted vegetables and soups. Prepare a batch of this Japanese pantry essential and turn any dish into a culinary masterpiece!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 12

Ingredients

• 2 tablespoons Dried red chili flakes
• 1 tablespoon Dried orange peel
• 1 tablespoon White sesame seeds
• 1 tablespoon Black sesame seeds
• 1 teaspoon Ground sansho pepper (or Sichuan peppercorns as a substitute)
• 1 small sheet Nori (seaweed) sheets
• 1 teaspoon Poppy seeds
• 0.5 teaspoon Ground ginger (optional)

Directions

Step 1

Toast the white sesame seeds and black sesame seeds in a dry skillet over low heat for 2-3 minutes, stirring frequently, until fragrant. Remove from the heat and let them cool completely.

Step 2

Using kitchen scissors, cut the nori sheet into very fine strips or mince finely with a knife.

Step 3

In a spice grinder or food processor, combine the dried red chili flakes, dried orange peel, ground sansho pepper, toasted sesame seeds, nori, poppy seeds, and ground ginger (if using). Pulse a few times until the mixture is evenly blended but still retains some texture.

Step 4

Transfer the spice blend to an airtight container or jar.

Step 5

Store the Togarashi in a cool, dry place for up to 1 month.

Step 6

Use as a seasoning or topping for dishes like noodles, rice, grilled meats, vegetables, or soups!

Nutrition Facts

Serving size	33.1 grams (33.1g)

Amount per serving	% Daily Value*
Calories	156

Total Fat 11.30g	14%
Saturated Fat 1.70g	9%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 36mg	2%
Total Carbohydrate 12.00g	4%
Dietary Fiber 6.30g	23%
Total Sugars 2.40g
Protein 5.40g	11%

Vitamin D 0IU	0%
Calcium 250mg	19%
Iron 4mg	23%
Potassium 193mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 12.6%

Carbs: 28.0%