Tofu with Tomato Sauce

Savor the comforting flavors of this Tofu with Tomato Sauce, a hearty and wholesome recipe that’s perfect for a weeknight dinner or a crowd-pleasing plant-based dish. Featuring golden-browned firm tofu simmered in a rich, aromatic tomato sauce infused with garlic, onion, oregano, and basil, this recipe balances savory and subtly sweet notes with a touch of sugar. The dish comes together in just 45 minutes and is packed with wholesome ingredients, making it as nutritious as it is delicious. Serve it over a bed of rice, alongside pasta, or with crusty bread to soak up the vibrant sauce. Whether you're a tofu enthusiast or exploring meatless meals, this recipe is a simple yet flavorful way to add more plant-based goodness to your table. Perfect for vegans and vegetarians, this Tofu with Tomato Sauce is a hearty dinner idea you'll want to make on repeat!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 grams Firm tofu
• 2 tablespoons Olive oil
• 1 medium, finely chopped Onion
• 3 minced Garlic cloves
• 400 grams Canned diced tomatoes
• 2 tablespoons Tomato paste
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Sugar
• 2 tablespoons, chopped Fresh parsley
• 100 milliliters Water

Directions

Step 1

Begin by pressing the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel and place a heavy object on top, like a cast iron skillet. Let it sit for at least 15 minutes.

Step 2

After the tofu has been pressed, cut it into bite-sized cubes.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the tofu cubes and cook them until they are golden brown on all sides, about 8-10 minutes. Remove the tofu from the skillet and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 5

Add the minced garlic to the skillet and sauté for another minute until fragrant.

Step 6

Stir in the canned diced tomatoes, tomato paste, oregano, basil, salt, black pepper, and sugar. Mix well to combine.

Step 7

Add 100 milliliters of water to the skillet and stir. Bring the mixture to a gentle simmer.

Step 8

Return the browned tofu cubes to the skillet, ensuring they are submerged in the tomato sauce.

Step 9

Reduce the heat to low, cover the skillet, and let it simmer for about 15 minutes, stirring occasionally to prevent sticking.

Step 10

Check the seasoning, adjust salt and pepper if needed. Sprinkle the chopped fresh parsley over the tofu and tomato sauce before serving.

Step 11

Serve the tofu with tomato sauce hot, alongside rice, pasta, or a fresh crusty bread.

Nutrition Facts

Serving size	1141.6 grams (1141.6g)

Amount per serving	% Daily Value*
Calories	886

Total Fat 59.70g	77%
Saturated Fat 9.60g	48%
Polyunsaturated Fat 6.10g
Cholesterol 8mg	3%
Sodium 2985mg	130%
Total Carbohydrate 52.90g	19%
Dietary Fiber 16.60g	59%
Total Sugars 31.70g
Protein 50.20g	100%

Vitamin D 0IU	0%
Calcium 829mg	64%
Iron 11mg	60%
Potassium 2052mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%

Protein: 21.1%

Carbs: 22.3%