Tofu with Spinach

Elevate your weeknight dinner with this vibrant and healthy Tofu with Spinach recipe, a perfect balance of crispy tofu cubes and tender, garlicky spinach. This quick and easy dish comes together in just 30 minutes, featuring a light soy sauce and sesame oil glaze that enhances the natural flavors of the ingredients. The tofu is lightly coated in cornstarch and pan-fried to golden perfection, adding a delightful crunch to every bite. Meanwhile, fresh spinach is stir-fried with aromatic garlic, creating a nutrient-packed meal ideal as a main dish or as a flavorful side with steamed rice or noodles. Perfect for vegetarians and packed with plant-based protein, this recipe combines simplicity with taste, making it a go-to for busy weeknights or when you crave a wholesome meal.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams firm tofu
• 300 grams fresh spinach
• 3 units garlic cloves
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 tablespoons vegetable oil
• 2 teaspoons cornstarch
• 2 tablespoons water
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper

Directions

Step 1

Press the tofu to remove excess moisture by wrapping it in a clean kitchen towel or paper towels and placing a heavy object on top. Let it sit for 10 minutes.

Step 2

While the tofu is being pressed, rinse the spinach thoroughly in cold water and let it drain. Mince the garlic cloves.

Step 3

Cut the pressed tofu into bite-sized cubes and toss them with cornstarch to coat evenly. This will help the tofu crisp up during cooking.

Step 4

Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Add the tofu cubes and fry for 4-5 minutes on each side until golden and crispy. Remove the tofu from the skillet and set aside on a plate lined with paper towels.

Step 5

In the same skillet, add 1 tablespoon of sesame oil and minced garlic. Sauté for 1 minute until fragrant.

Step 6

Add the fresh spinach to the skillet and stir-fry for 2-3 minutes until it wilts. If your skillet is small, you can add the spinach in batches.

Step 7

Return the crispy tofu to the skillet with the spinach. Pour in 2 tablespoons of soy sauce and 2 tablespoons of water, and stir gently to combine.

Step 8

Season with salt and ground black pepper, adjusting to taste. Cook for an additional 2 minutes to allow the flavors to meld together.

Step 9

Remove from heat and serve immediately. Enjoy your Tofu with Spinach as a healthy main or complement to rice or noodles.

Nutrition Facts

Serving size	821.5 grams (821.5g)

Amount per serving	% Daily Value*
Calories	803

Total Fat 59.10g	76%
Saturated Fat 8.10g	41%
Polyunsaturated Fat 22.70g
Cholesterol 0mg	0%
Sodium 2634mg	115%
Total Carbohydrate 30.00g	11%
Dietary Fiber 12.60g	45%
Total Sugars 4.90g
Protein 53.00g	106%

Vitamin D 0IU	0%
Calcium 923mg	71%
Iron 16mg	88%
Potassium 726mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 24.5%

Carbs: 13.9%