Tofu with Ginger Peanut Sauce

Elevate your plant-based meals with this mouthwatering Tofu with Ginger Peanut Sauce recipe, a perfect balance of crispy textures and bold flavors. This dish features golden, pan-fried extra-firm tofu tossed in a luscious, velvety peanut sauce infused with the zing of freshly grated ginger, savory soy sauce, and a touch of sweet maple syrup. Quick to prepare in just 35 minutes, it’s an ideal choice for busy weeknights or a satisfying vegan dinner. Serve it over fluffy rice or tender noodles, and sprinkle with green onions and sesame seeds for a vibrant, restaurant-quality finish. Packed with protein and bursting with flavor, this dish is a delicious way to bring plant-based cooking to life.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 block (14 oz) extra-firm tofu
• 3 tablespoons cornstarch
• 3 tablespoons neutral cooking oil
• 1 cup smooth peanut butter
• 1 tablespoon fresh ginger (grated)
• 3 tablespoons soy sauce
• 2 tablespoons rice vinegar
• 2 tablespoons maple syrup
• 1 teaspoon sesame oil
• 3 tablespoons water
• 2 cloves garlic (minced)
• 2 stalks green onions (sliced)
• 1 tablespoon sesame seeds (for garnish)
• 2 cups cooked rice or noodles (optional)

Directions

Step 1

Press the tofu: Remove the tofu from its packaging and press it to remove excess water. Wrap the tofu in a clean kitchen towel, place a heavy object on top (like a skillet), and let it rest for 15 minutes.

Step 2

Cut the tofu into 1-inch cubes and toss them gently with cornstarch until evenly coated.

Step 3

Heat a nonstick skillet or wok over medium-high heat and add 3 tablespoons of neutral cooking oil. Fry the tofu cubes for 4-5 minutes on each side until golden and crispy. Remove the tofu from the skillet and set aside.

Step 4

Make the ginger peanut sauce: In a medium bowl, whisk together the peanut butter, grated ginger, soy sauce, rice vinegar, maple syrup, sesame oil, water, and minced garlic until smooth.

Step 5

Return the skillet to medium heat and pour the ginger peanut sauce into the pan. Let it heat for 1-2 minutes, stirring constantly. If the sauce is too thick, add 1 tablespoon of water at a time to thin to your desired consistency.

Step 6

Add the crispy tofu back into the skillet and toss gently to coat each piece in the sauce. Cook for an additional 2 minutes to ensure the tofu absorbs the flavors.

Step 7

Serve the tofu over cooked rice or noodles (if desired) and sprinkle with sliced green onions and sesame seeds for garnish.

Nutrition Facts

Serving size	1339.6 grams (1339.6g)

Amount per serving	% Daily Value*
Calories	3413

Total Fat 214.70g	275%
Saturated Fat 33.80g	169%
Polyunsaturated Fat 5.90g
Cholesterol 0mg	0%
Sodium 2853mg	124%
Total Carbohydrate 242.40g	88%
Dietary Fiber 29.40g	105%
Total Sugars 46.70g
Protein 136.30g	273%

Vitamin D 0IU	0%
Calcium 2885mg	222%
Iron 20mg	112%
Potassium 1402mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%

Protein: 15.8%

Carbs: 28.1%