Tofu with Garlic Mirin Sauce

Transform your weeknight dinner routine with this irresistible Tofu with Garlic Mirin Sauce! This recipe takes crispy, golden-brown tofu cubes—perfectly coated in cornstarch for an ultra-crunchy exterior—and pairs them with a savory-sweet glaze made from mirin, soy sauce, and a hint of honey or maple syrup for a vegan twist. Infused with minced garlic and brightened by a touch of rice vinegar, the sauce is both flavorful and aromatic, making every bite utterly satisfying. Ready in just 25 minutes, this dish is easy to prepare and versatile, whether served over fluffy steamed rice or accompanied by vibrant sautéed vegetables. Garnish with sesame seeds and scallions for a delightful finishing touch that takes presentation and flavor to the next level. Perfect for tofu lovers and anyone craving a quick, plant-based meal packed with umami goodness!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 400 grams firm tofu
• 3 tablespoons cornstarch
• 3 tablespoons neutral oil (such as vegetable or sunflower oil)
• 3 garlic cloves, minced
• 4 tablespoons mirin
• 3 tablespoons soy sauce
• 1 tablespoon honey (or maple syrup for vegan option)
• 1 teaspoon rice vinegar
• 1 tablespoon sesame seeds (optional, for garnish)
• 2 scallions, sliced (optional, for garnish)

Directions

Step 1

Begin by pressing the tofu: Wrap the block of tofu in a clean kitchen towel, place it on a plate, and set a heavy object (like a skillet) on top for 10-15 minutes to extract excess moisture.

Step 2

After pressing, cut the tofu into 1-inch cubes.

Step 3

In a medium bowl, toss the tofu cubes evenly with the cornstarch until fully coated. This helps the tofu achieve a crispy texture when fried.

Step 4

Heat the neutral oil in a large non-stick skillet over medium heat. Once hot, add the tofu cubes in a single layer, ensuring they aren’t overcrowded. Cook for 3-4 minutes per side, flipping occasionally, until all sides are golden brown and crisp. Remove from the skillet and set aside on a plate.

Step 5

In the same skillet, lower the heat to medium, and add the minced garlic. Sauté for about 30 seconds, stirring frequently, until fragrant, but be careful not to burn it.

Step 6

Add the mirin, soy sauce, honey (or maple syrup), and rice vinegar to the skillet. Stir well to combine and let the sauce simmer for 1-2 minutes until slightly thickened.

Step 7

Return the crispy tofu to the skillet and toss gently to coat each piece in the sauce. Cook for another 1-2 minutes to ensure the tofu absorbs the flavors.

Step 8

Transfer the tofu to a serving dish and garnish with sesame seeds and sliced scallions, if desired. Serve immediately over steamed rice or alongside sautéed vegetables.

Nutrition Facts

Serving size	647.5 grams (647.5g)

Amount per serving	% Daily Value*
Calories	1107

Total Fat 65.50g	84%
Saturated Fat 9.00g	45%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 1812mg	79%
Total Carbohydrate 90.40g	33%
Dietary Fiber 7.30g	26%
Total Sugars 54.80g
Protein 49.70g	99%

Vitamin D 0IU	0%
Calcium 745mg	57%
Iron 8mg	47%
Potassium 930mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%

Protein: 17.3%

Carbs: 31.4%