Tofu Teriyaki Bites

Crispy, caramelized, and bursting with savory goodness, these Tofu Teriyaki Bites are a plant-based twist on a takeout favorite that's perfect for appetizers or a hearty main dish. Made with golden-brown extra-firm tofu coated in a rich, homemade teriyaki sauce featuring soy sauce, mirin, garlic, and ginger, this recipe achieves the perfect balance of sweet and umami flavors. The quick prep time and simple techniques—like lightly dredging tofu in cornstarch for irresistible crispiness—make it an easy weeknight winner. Topped with sesame seeds and fresh green onions, these bite-sized tofu pieces are as visually stunning as they are delicious. Serve them solo as a snack or pair with steamed rice or noodles for a crowd-pleasing meal. Searching for a vegan recipe that doesn’t compromise on flavor or texture? These Tofu Teriyaki Bites are your answer!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 16 oz Extra-firm tofu
• 2 tbsp Cornstarch
• 2 tbsp Vegetable oil
• 0.25 cup Soy sauce
• 2 tbsp Mirin (sweet rice wine)
• 2 tbsp Brown sugar
• 1 tbsp Rice vinegar
• 2 cloves Garlic, minced
• 1 tsp Ginger, grated
• 0.25 cup Water
• 1 tsp Cornstarch (for sauce slurry)
• 1 tsp Water (for sauce slurry)
• 1 tbsp Sesame seeds
• 2 stalks Green onions, sliced

Directions

Step 1

Press the tofu to remove excess water by wrapping it in a clean kitchen towel or paper towels and placing a heavy object on top for 15 minutes.

Step 2

Cut the pressed tofu into bite-sized cubes and toss them with 2 tablespoons of cornstarch until evenly coated. This will make them crispy when cooked.

Step 3

Heat 2 tablespoons of vegetable oil in a large non-stick skillet over medium-high heat. Add the tofu cubes in a single layer and cook for 2-3 minutes on each side until golden brown and crispy. Remove from the skillet and set aside.

Step 4

In a small bowl, whisk together the soy sauce, mirin, brown sugar, rice vinegar, minced garlic, grated ginger, and 1/4 cup of water to make the teriyaki sauce.

Step 5

In the same skillet, pour the teriyaki sauce mixture and bring it to a simmer over medium heat.

Step 6

In a separate small bowl, mix 1 teaspoon of cornstarch with 1 teaspoon of water to create a slurry. Slowly pour the slurry into the simmering sauce while stirring continuously. Allow the sauce to thicken for 1-2 minutes.

Step 7

Add the cooked tofu bites back into the skillet and gently stir to coat each piece with the teriyaki sauce.

Step 8

Cook for an additional 1-2 minutes so the tofu absorbs the sauce. Remove from heat.

Step 9

Garnish the tofu teriyaki bites with sesame seeds and sliced green onions before serving.

Step 10

Serve immediately as an appetizer, or over steamed rice or noodles for a complete meal.

Nutrition Facts

Serving size	738.3 grams (738.3g)

Amount per serving	% Daily Value*
Calories	1192

Total Fat 67.70g	87%
Saturated Fat 9.90g	50%
Polyunsaturated Fat 19.00g
Cholesterol 0mg	0%
Sodium 2393mg	104%
Total Carbohydrate 75.00g	27%
Dietary Fiber 12.90g	46%
Total Sugars 34.50g
Protein 79.30g	159%

Vitamin D 0IU	0%
Calcium 3174mg	244%
Iron 15mg	81%
Potassium 1465mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%

Protein: 25.9%

Carbs: 24.5%