Tofu Tahini Spread

Creamy, wholesome, and irresistibly versatile, this Tofu Tahini Spread is the perfect blend of plant-based goodness and bold Mediterranean-inspired flavors. Made with silky tofu, rich tahini, and a splash of zesty lemon juice, this recipe delivers a smooth texture that’s elevated by subtle hints of garlic, earthy cumin, and a touch of paprika. Ready in just 10 minutes with no cooking required, it’s an ideal healthy snack or appetizer to serve with crunchy vegetables, pita chips, or use as a sandwich spread. Garnished with fresh parsley for a vibrant finish, this protein-packed vegan dip is as nutritious as it is delicious. Keep it in the fridge for up to five days and enjoy a quick go-to spread that’s perfect for meal prepping or entertaining!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 300 grams Silken tofu
• 3 tablespoons Tahini
• 2 tablespoons Lemon juice
• 2 tablespoons Olive oil
• 1 clove Garlic
• 1 teaspoon Salt
• 0.5 teaspoon Ground cumin
• 0.25 teaspoon Paprika
• 0.25 teaspoon Black pepper
• 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Drain any excess water from the silken tofu and pat it dry with a paper towel.

Step 2

Peel the garlic and roughly chop it for easier blending.

Step 3

In a blender or food processor, combine the silken tofu, tahini, lemon juice, olive oil, garlic, salt, cumin, paprika, and black pepper.

Step 4

Blend the ingredients on high speed until the mixture is smooth and creamy, scraping down the sides as needed.

Step 5

Taste the spread and adjust the seasoning as desired by adding more salt, lemon juice, or spices to your preference.

Step 6

Transfer the tofu tahini spread to a serving bowl. Optionally, garnish with chopped fresh parsley for a pop of color and flavor.

Step 7

Serve immediately with vegetables, crackers, or use as a sandwich spread. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	414.9 grams (414.9g)

Amount per serving	% Daily Value*
Calories	741

Total Fat 63.90g	82%
Saturated Fat 10.30g	52%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2433mg	106%
Total Carbohydrate 17.50g	6%
Dietary Fiber 5.80g	21%
Total Sugars 2.40g
Protein 26.80g	54%

Vitamin D 0IU	0%
Calcium 4545mg	350%
Iron 16076mg	89311%
Potassium 628mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.4%

Protein: 14.2%

Carbs: 9.3%