Tofu Tacos That Are Actually Good

Discover the ultimate meat-free taco night delight with "Tofu Tacos That Are Actually Good" – a game-changing recipe that proves plant-based can be flavorful, satisfying, and oh-so-crave-worthy! These tacos feature perfectly seasoned, golden-brown crumbled tofu infused with smoky chili powder, cumin, and paprika, all nestled in warm corn tortillas. A dollop of zesty lime crema and fresh toppings like creamy avocado, red onion, and cilantro take these tacos to the next level. Ready in just 35 minutes, this recipe is quick, gluten-free adaptable, and perfect for both weeknight dinners and gatherings. Say goodbye to bland tofu and hello to your new taco obsession!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 14 ounces Extra-firm tofu
• 8 Corn tortillas
• 2 tablespoons Olive oil
• 2 tablespoons Soy sauce or tamari (for gluten-free)
• 1 teaspoon Chili powder
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 Lime
• 2 tablespoons Fresh cilantro (optional)
• 1 Avocado
• 0.5 Red onion
• 0.5 cup Sour cream (or plant-based alternative)

Directions

Step 1

Press the tofu: Wrap the block of tofu in a clean kitchen towel and press it under a heavy skillet or tofu press for 15 minutes to remove excess moisture.

Step 2

While the tofu is pressing, prepare the lime crema by combining the sour cream (or plant-based alternative) with the juice of half of the lime. Stir well and set aside.

Step 3

Once the tofu is pressed, crumble it into small pieces resembling ground meat or scrambled eggs.

Step 4

Heat a large non-stick skillet over medium-high heat. Add olive oil, then add the crumbled tofu.

Step 5

Cook for 5-7 minutes, stirring occasionally, until the tofu starts to brown and crisp.

Step 6

Add soy sauce (or tamari), chili powder, cumin, paprika, garlic powder, salt, and black pepper to the skillet. Stir to coat the tofu evenly. Cook for an additional 5 minutes to allow the spices to infuse.

Step 7

While the tofu cooks, prepare your toppings: Finely dice the red onion, slice the avocado, chop the cilantro, and warm the corn tortillas in a dry skillet or microwave.

Step 8

Assemble the tacos by dividing the spiced tofu evenly among the tortillas. Top with diced onion, sliced avocado, a drizzle of lime crema, and fresh cilantro if desired.

Step 9

Serve immediately with lime wedges on the side for an extra burst of citrus.

Nutrition Facts

Serving size	1291.6 grams (1291.6g)

Amount per serving	% Daily Value*
Calories	2279

Total Fat 114.10g	146%
Saturated Fat 26.00g	130%
Polyunsaturated Fat 5.40g
Cholesterol 60mg	20%
Sodium 3307mg	144%
Total Carbohydrate 227.70g	83%
Dietary Fiber 50.30g	180%
Total Sugars 15.60g
Protein 98.50g	197%

Vitamin D 0IU	0%
Calcium 3128mg	241%
Iron 20mg	111%
Potassium 2826mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%

Protein: 16.9%

Carbs: 39.1%