Tofu Tacos

Transform your taco night with these irresistibly flavorful Tofu Tacos—a plant-based twist on a classic favorite! Made with protein-packed extra-firm tofu crumbled and cooked to perfection with a savory spice blend of chili powder, cumin, paprika, and garlic, these tacos offer a hearty, satisfying bite with every mouthful. Served on warm corn tortillas and topped with fresh shredded lettuce, juicy diced tomatoes, creamy avocado slices, and a zesty drizzle of salsa, they’re a vibrant and wholesome meal that’s perfect for weeknight dinners or casual gatherings. Quick to prepare in just 30 minutes, this versatile recipe is a must-try for both tofu enthusiasts and taco lovers alike. Don't forget to garnish with fresh cilantro and squeeze a burst of lime juice for that extra zing!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 block (14 ounces) extra-firm tofu
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 1 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 8 small (6-inch) corn tortillas
• 1 cup shredded lettuce
• 1 cup diced tomatoes
• 1 fruit sliced avocado
• 0.5 cup salsa
• 2 whole lime wedges
• 0.25 cup (chopped) cilantro

Directions

Step 1

Drain the tofu and press it between paper towels or a clean kitchen towel to remove excess moisture. Let it sit pressed for 10-15 minutes.

Step 2

While the tofu is pressing, prepare the seasoning mix by combining chili powder, paprika, cumin, garlic powder, onion powder, salt, and black pepper in a small bowl.

Step 3

Heat a large nonstick skillet over medium heat and add the olive oil.

Step 4

Crumble the pressed tofu into small pieces using your hands or a fork, resembling ground meat.

Step 5

Add the crumbled tofu to the skillet and cook for 3-4 minutes, stirring occasionally.

Step 6

Sprinkle the seasoning mix over the tofu and stir to coat evenly. Cook for an additional 5-6 minutes, allowing the tofu to crisp up slightly while absorbing the spices.

Step 7

Warm the corn tortillas in a dry skillet or microwave until pliable.

Step 8

Assemble the tacos by adding the tofu mixture to each tortilla and topping with shredded lettuce, diced tomatoes, sliced avocado, and a drizzle of salsa.

Step 9

Garnish with chopped cilantro and serve with lime wedges on the side for an extra burst of flavor.

Step 10

Enjoy your tofu tacos fresh for the best taste!

Nutrition Facts

Serving size	1265.3 grams (1265.3g)

Amount per serving	% Daily Value*
Calories	1732

Total Fat 90.80g	116%
Saturated Fat 12.80g	64%
Polyunsaturated Fat 2.80g
Cholesterol 0mg	0%
Sodium 2473mg	108%
Total Carbohydrate 162.10g	59%
Dietary Fiber 45.10g	161%
Total Sugars 16.60g
Protein 86.80g	174%

Vitamin D 0IU	0%
Calcium 3063mg	236%
Iron 20mg	113%
Potassium 3101mg	66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%

Protein: 19.2%

Carbs: 35.8%