Tofu Taco Filling

Transform your taco night with this flavorful and protein-packed Tofu Taco Filling! Perfect for vegans, vegetarians, or anyone looking for a delicious meat-free alternative, this recipe combines crumbled extra-firm tofu with a medley of smoky, bold spices like chili powder, cumin, and smoked paprika. Enhanced with the richness of soy sauce and tomato paste and brightened by optional cilantro and lime juice, this filling boasts a satisfying texture and irresistible flavor. Quick and easy to prepare in just 25 minutes, it's versatile enough to serve in tacos, burritos, or over nachos. Whether you're hosting taco Tuesday or planning a healthy weeknight meal, this tofu taco filling will quickly become a household favorite.

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 14 oz extra-firm tofu
• 2 tbsp olive oil
• 1 medium, diced yellow onion
• 2 cloves, minced garlic
• 1 tbsp chili powder
• 1 tsp ground cumin
• 0.5 tsp smoked paprika
• 0.5 tsp ground coriander
• 1.5 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp tomato paste
• 1 small, diced red bell pepper
• 0.25 cup water or vegetable broth
• 0.25 tsp salt
• 0.25 tsp black pepper
• 2 tbsp, chopped (optional) fresh cilantro
• 1 tbsp (optional) lime juice

Directions

Step 1

Press the tofu: Remove the tofu from its package and press it to remove excess moisture. Place it between two plates and set a heavy object (like a can or book) on top. Let it press for 10-15 minutes while prepping the other ingredients.

Step 2

Heat a large skillet over medium heat and add the olive oil. Once heated, add the diced onion and cook for 3 minutes until softened.

Step 3

Add the minced garlic to the skillet and sauté for another 30 seconds, stirring to prevent burning.

Step 4

Crumble the pressed tofu into the skillet using your hands or a fork to achieve a ground-meat-like texture.

Step 5

Add chili powder, cumin, smoked paprika, coriander, salt, and black pepper. Stir to coat the tofu evenly with the spices.

Step 6

Add the soy sauce, tomato paste, and water (or vegetable broth) to the skillet. Stir well to combine and allow the mixture to simmer for 3 minutes to blend the flavors.

Step 7

Mix in the diced red bell pepper and cook for another 3-4 minutes, stirring occasionally, until the pepper is slightly softened but still vibrant.

Step 8

Taste and adjust seasonings if needed. Add more salt, pepper, or spices to your liking.

Step 9

Optional: Stir in chopped cilantro and lime juice for added freshness before serving.

Step 10

Serve the tofu taco filling warm in taco shells, tortillas, or as a topping for nachos. Add your favorite toppings like avocado, salsa, or vegan sour cream.

Nutrition Facts

Serving size	798.5 grams (798.5g)

Amount per serving	% Daily Value*
Calories	995

Total Fat 61.30g	79%
Saturated Fat 9.30g	47%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2548mg	111%
Total Carbohydrate 50.20g	18%
Dietary Fiber 18.60g	66%
Total Sugars 13.70g
Protein 69.40g	139%

Vitamin D 0IU	0%
Calcium 2803mg	216%
Iron 16mg	89%
Potassium 1840mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%

Protein: 26.9%

Carbs: 19.5%