Tofu Stuffed Mushrooms

Elevate your appetizer game with these delectable Tofu Stuffed Mushrooms—a perfect blend of hearty, savory flavors and plant-based goodness. Tender button mushroom caps are generously filled with a flavorful mixture of crumbled tofu, sautéed garlic, shallots, and finely chopped mushroom stems, enriched with the umami punch of soy sauce and nutritional yeast. A touch of breadcrumbs ensures a golden, crispy topping, while fresh parsley adds brightness to every bite. Oven-baked to perfection in just 25 minutes, these vegan stuffed mushrooms are an irresistible, protein-packed treat that’s ideal as a party starter, snack, or light side dish. Whether you’re hosting guests or treating yourself, this easy recipe combines health and indulgence seamlessly!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 12 pieces Large button mushrooms
• 200 grams Firm tofu
• 2 tablespoons Olive oil
• 2 cloves Garlic
• 1 medium Shallot
• 2 tablespoons Nutritional yeast
• 4 tablespoons Breadcrumbs
• 2 tablespoons Fresh parsley
• 1 tablespoon Soy sauce
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Carefully clean the mushrooms with a damp paper towel. Remove the stems and set them aside.

Step 3

Place the mushroom caps on the prepared baking sheet with the hollow side up.

Step 4

Finely chop the mushroom stems, garlic, and shallot.

Step 5

In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped mushroom stems, garlic, and shallot. Sauté until softened, about 5 minutes.

Step 6

Crumble the tofu into the skillet and cook for another 3-4 minutes, stirring frequently.

Step 7

Remove the skillet from the heat and stir in the soy sauce, nutritional yeast, breadcrumbs, parsley, salt, and black pepper. Mix until well combined.

Step 8

Spoon the tofu mixture into each mushroom cap, pressing gently to pack the filling in.

Step 9

Drizzle the remaining 1 tablespoon of olive oil over the stuffed mushrooms.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the mushrooms are tender and the filling is golden on top.

Step 11

Remove from the oven and let cool slightly before serving. Enjoy your Tofu Stuffed Mushrooms as a delicious appetizer or snack!

Nutrition Facts

Serving size	577.2 grams (577.2g)

Amount per serving	% Daily Value*
Calories	751

Total Fat 40.90g	52%
Saturated Fat 6.30g	32%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2626mg	114%
Total Carbohydrate 65.30g	24%
Dietary Fiber 10.10g	36%
Total Sugars 13.70g
Protein 43.90g	88%

Vitamin D 15IU	76%
Calcium 383mg	29%
Iron 8mg	47%
Potassium 1419mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%

Protein: 21.8%

Carbs: 32.5%