Tofu Strawberry Dessert
Indulge in the creamy, guilt-free delight of Tofu Strawberry Dessert, a no-bake treat that’s as delicious as it is effortlessly easy to prepare. Made with velvety silken tofu, fresh strawberries, and naturally sweetened with maple syrup, this vegan and dairy-free dessert is a wholesome twist on traditional strawberry mousse. Infused with a hint of vanilla and a splash of zesty lemon juice, the blend achieves the perfect balance of sweetness and tartness. Ready in just 10 minutes, this dish makes an elegant presentation when served in glasses and garnished with vibrant strawberry slices and optional mint leaves. Whether you’re craving a light dessert or a healthy snack, this chilled strawberry tofu creation promises to satisfy your sweet tooth while keeping things nutritious.
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Ingredients
- 300 grams Silken tofu
- 250 grams Fresh strawberries
- 3 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 1 teaspoon Lemon juice
- 5 pieces Strawberry slices (for garnish)
- 4 leaves Mint leaves (optional, for garnish)
Directions
Step 1
Rinse the fresh strawberries thoroughly and remove their stems.
Step 2
Reserve five whole strawberries for garnish, then cut the remaining strawberries into halves.
Step 3
In a blender or food processor, add the silken tofu, halved strawberries, maple syrup, vanilla extract, and lemon juice.
Step 4
Blend the mixture until it becomes smooth and creamy. Scrape down the sides as needed to ensure everything is well incorporated.
Step 5
Taste the mixture and adjust sweetness by adding more maple syrup if desired.
Step 6
Divide the tofu-strawberry mixture evenly into serving bowls or glasses.
Step 7
Thinly slice the reserved whole strawberries and use them to garnish the dessert.
Step 8
Optionally, top with fresh mint leaves for an extra pop of color and flavor.
Step 9
Refrigerate the dessert for at least 30 minutes before serving to allow it to chill and set slightly (optional but recommended).
Step 10
Serve chilled and enjoy your healthy Tofu Strawberry Dessert!
Nutrition Facts
| Serving size | 666.2 grams (666.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 429 |
| Total Fat 9.00g | 12% |
| Saturated Fat 1.50g | 8% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 71.60g | 26% |
| Dietary Fiber 6.80g | 24% |
| Total Sugars 57.20g | |
| Protein 18.60g | 37% |
| Vitamin D 0IU | 0% |
| Calcium 1103mg | 85% |
| Iron 5mg | 26% |
| Potassium 855mg | 18% |
Source of Calories