Tofu Stir Fry

Bursting with vibrant colors and bold flavors, this Tofu Stir Fry is the ultimate quick and healthy weeknight dinner. Featuring crispy, golden tofu cubes tossed in a flavorful medley of soy sauce, oyster sauce, and hoisin sauce, this dish delivers the perfect balance of savory and slightly sweet notes. Packed with nutrient-rich veggies like bell peppers, broccoli, and carrots, and infused with aromatic garlic and ginger, every bite is both satisfying and wholesome. The tofu is coated in cornstarch for a perfectly crisp texture, while sesame seeds add a delightful finishing touch. Ready in just 35 minutes, this plant-based stir fry is a delicious and versatile recipe you’ll want on repeat. Serve it over steamed rice or noodles for a restaurant-quality meal that's sure to impress!

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams firm tofu
• 3 tablespoons soy sauce
• 2 tablespoons cornstarch
• 1 tablespoon sesame oil
• 2 tablespoons vegetable oil
• 1 medium red bell pepper
• 1 medium yellow bell pepper
• 200 grams broccoli florets
• 1 large carrot
• 3 cloves garlic
• 1 tablespoon ginger
• 3 stalks spring onions
• 2 tablespoons oyster sauce
• 1 tablespoon hoisin sauce
• 4 tablespoons water
• 1 tablespoon sesame seeds

Directions

Step 1

Drain the tofu and wrap it in paper towels. Place a heavy pan on top to press out the excess moisture for about 15 minutes.

Step 2

While the tofu is pressing, prepare the vegetables: slice the red and yellow bell peppers into thin strips, cut the broccoli into small florets, julienne the carrot, mince the garlic, grate the ginger, and chop the spring onions.

Step 3

Once the tofu has been pressed, cut it into 1-inch cubes.

Step 4

In a small bowl, mix 2 tablespoons of soy sauce with the cornstarch, then gently toss the tofu cubes in this mixture to coat.

Step 5

Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat. Add the tofu and cook until all sides are golden and crispy, about 6-8 minutes. Remove the tofu from the skillet and set aside.

Step 6

In the same skillet, add the sesame oil. Add garlic and ginger, sauté for about 30 seconds until fragrant.

Step 7

Add the broccoli and carrot to the skillet, stir fry for about 3-4 minutes, then add the bell peppers and spring onions. Stir fry for another 2-3 minutes until the vegetables are just tender but still crisp.

Step 8

Return the tofu to the skillet, add the remaining tablespoon of soy sauce, oyster sauce, hoisin sauce, and water. Mix everything together to combine.

Step 9

Continue to stir fry for another 2-3 minutes until everything is well-coated with the sauce and heated through.

Step 10

Transfer the stir fry to a serving dish, sprinkle sesame seeds on top and serve warm.

Nutrition Facts

Serving size	1258.2 grams (1258.2g)

Amount per serving	% Daily Value*
Calories	1060

Total Fat 65.80g	84%
Saturated Fat 9.20g	46%
Polyunsaturated Fat 25.10g
Cholesterol 1mg	0%
Sodium 3056mg	133%
Total Carbohydrate 79.20g	29%
Dietary Fiber 19.40g	69%
Total Sugars 19.60g
Protein 61.60g	123%

Vitamin D 0IU	0%
Calcium 834mg	64%
Iron 11mg	61%
Potassium 1805mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%

Protein: 21.3%

Carbs: 27.4%