Tofu Sloppy Joes

Transform your weeknight dinner routine with these irresistible Tofu Sloppy Joes, a plant-based twist on the classic comfort food! Packed with bold flavors, this recipe swaps traditional ground meat for crumbled extra-firm tofu, creating a hearty and satisfying texture. A smoky, tangy homemade sauce made with ketchup, tomato paste, and a blend of spices like smoked paprika and chili powder brings a sweet-and-savory punch to every bite. Quick and easy to prepare in just 35 minutes, these vegan sloppy joes are perfect for busy evenings. Serve the saucy tofu mixture on toasted hamburger buns, and don't forget to elevate each serving with optional toppings like crisp pickles, creamy coleslaw, or melted vegan cheese. Whether you're a tofu enthusiast or exploring plant-based options, this family-friendly meal is guaranteed to please!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 14 ounces Extra-firm tofu
• 2 tablespoons Olive oil
• 1 medium Yellow onion, diced
• 3 cloves Garlic, minced
• 1 medium Green bell pepper, diced
• 1 cup Ketchup
• 2 tablespoons Tomato paste
• 2 tablespoons Soy sauce
• 1 tablespoon Apple cider vinegar
• 1 tablespoon Dijon mustard
• 1 teaspoon Smoked paprika
• 1 teaspoon Chili powder
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 cup Water
• 4 Hamburger buns
• 0 Optional toppings: sliced pickles, coleslaw, or vegan cheese

Directions

Step 1

Drain the tofu and pat it dry with a clean kitchen towel or paper towels. Use your hands or a fork to crumble the tofu into small, ground-meat-like pieces.

Step 2

Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook for 3-4 minutes, until softened.

Step 3

Stir in the minced garlic and diced green bell pepper. Cook for another 2-3 minutes, until fragrant and the peppers have softened slightly.

Step 4

Add the crumbled tofu to the skillet. Cook for 5-7 minutes, stirring occasionally, until the tofu starts to brown and crisp up slightly.

Step 5

In a small bowl, whisk together the ketchup, tomato paste, soy sauce, apple cider vinegar, Dijon mustard, smoked paprika, chili powder, ground cumin, salt, and black pepper. Add the 1/4 cup of water to thin the sauce slightly.

Step 6

Pour the sauce over the tofu mixture in the skillet. Stir well to combine, making sure the tofu is evenly coated with the sauce.

Step 7

Reduce the heat to low and let the mixture simmer for 5 minutes, stirring occasionally, until the sauce thickens and everything is heated through.

Step 8

Toast the hamburger buns if desired. Spoon the tofu sloppy joe mixture onto the bottom half of each bun.

Step 9

Add any optional toppings such as sliced pickles, coleslaw, or vegan cheese. Place the top bun over the filling and serve immediately.

Nutrition Facts

Serving size	1325.6 grams (1325.6g)

Amount per serving	% Daily Value*
Calories	1582

Total Fat 79.90g	102%
Saturated Fat 17.30g	87%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 4825mg	210%
Total Carbohydrate 159.80g	58%
Dietary Fiber 73.20g	261%
Total Sugars 57.10g
Protein 125.90g	252%

Vitamin D 0IU	0%
Calcium 2893mg	223%
Iron 20mg	112%
Potassium 1905mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.6%

Protein: 27.0%

Carbs: 34.3%