Tofu Shirataki Fettuccini Alfredo
Indulge in a guilt-free twist on a classic Italian favorite with this creamy Tofu Shirataki Fettuccini Alfredo! Perfect for low-carb, keto-friendly, or gluten-free diets, this dish features silky tofu shirataki noodles coated in a rich, garlic-infused Alfredo sauce made with heavy cream, Parmesan, and a touch of cream cheese for extra creaminess. By dry-frying the noodles, their natural flavor is neutralized, allowing the velvety sauce to shine. Seasoned with a hint of nutmeg and topped with fresh parsley for a gourmet touch, this quick and easy recipe is ready in just 25 minutes. A lighter, yet satisfying alternative to traditional fettuccini Alfredo that doesn’t skimp on flavor!
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Recipe Information
Ingredients
- 16 ounces Tofu shirataki fettuccini noodles
- 2 tablespoons Unsalted butter
- 2 cloves Garlic
- 1 cup Heavy cream
- 1 cup Parmesan cheese, grated
- 2 tablespoons Cream cheese
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 0.25 teaspoon Nutmeg (optional)
- 2 tablespoons Fresh parsley, chopped (optional)
Instructions
Rinse the tofu shirataki fettuccini noodles under cool running water for 1-2 minutes. Drain well and pat them dry with paper towels to remove excess moisture.
In a large nonstick skillet, dry fry the noodles over medium heat for 3-5 minutes, stirring occasionally, to remove any remaining water and reduce their natural odor. Set the noodles aside.
Mince the garlic cloves finely.
Using the same skillet, melt the unsalted butter over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant but not browned.
Reduce the heat to low and stir in the heavy cream, grated Parmesan cheese, and cream cheese. Whisk constantly until the mixture is smooth and begins to thicken, about 3-5 minutes.
Season the Alfredo sauce with salt, black pepper, and nutmeg (if using), stirring to combine.
Add the cooked tofu shirataki noodles to the skillet and toss them with the Alfredo sauce until evenly coated and warmed through, about 2-3 minutes.
Serve the Tofu Shirataki Fettuccini Alfredo immediately. Garnish with freshly chopped parsley, if desired, and extra Parmesan cheese on top.
Nutrition Facts
Calories |
1520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 139.1 g | 178% | |
| Saturated Fat | 84.4 g | 422% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 413 mg | 138% | |
| Sodium | 3545 mg | 154% | |
| Total Carbohydrate | 16.6 g | 6% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 1.4 g | ||
| Protein | 38.8 g | 78% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 1038 mg | 80% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 174 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
