Tofu Shiitake Spicy Stir Fry

Elevate your weeknight dinners with this flavor-packed Tofu Shiitake Spicy Stir Fry, a quick and vibrant dish that perfectly balances heat, umami, and freshness. Featuring golden pan-fried tofu, tender shiitake mushrooms, and crisp red bell peppers, this stir fry is brought to life with a spicy, savory sauce made from soy sauce, hoisin, and sriracha. Infused with aromatic garlic and ginger, each bite bursts with bold, satisfying flavors. Garnished with green onions and toasted sesame seeds for an extra touch of texture and color, this versatile recipe is ready in just 35 minutes and is perfect served over steamed rice or noodles. Whether you're looking for a vegetarian dinner idea or simply craving a zesty, homemade Asian-inspired dish, this tofu stir fry delivers in ease, flavor, and appeal.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams firm tofu
• 250 grams shiitake mushrooms
• 1 medium red bell pepper
• 3 pieces garlic cloves
• 1 tablespoon ginger
• 3 tablespoons soy sauce
• 2 tablespoons hoisin sauce
• 1 tablespoon sriracha or chili garlic sauce
• 2 teaspoons sesame oil
• 1 tablespoon cornstarch
• 3 tablespoons water
• 2 tablespoons vegetable oil
• 2 stalks green onions
• 1 tablespoon toasted sesame seeds

Directions

Step 1

Press the tofu to remove excess moisture by wrapping it in a clean towel and placing a heavy object on top for 15 minutes. Then cut it into bite-sized cubes.

Step 2

Clean the shiitake mushrooms with a damp paper towel, remove stems, and slice caps thinly.

Step 3

Slice the red bell pepper into thin strips. Mince the garlic and ginger. Finely slice the green onions and set them aside for garnish.

Step 4

In a small bowl, mix the soy sauce, hoisin sauce, sriracha, sesame oil, and water to create the stir-fry sauce. Whisk in the cornstarch until smooth and set aside.

Step 5

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the tofu cubes in a single layer and cook until golden on all sides, flipping occasionally, about 6-8 minutes. Remove tofu from the skillet and set aside.

Step 6

Add the remaining 1 tablespoon of vegetable oil to the skillet. Stir in the garlic and ginger and sauté for 30 seconds until fragrant.

Step 7

Add the shiitake mushrooms and red bell pepper to the skillet. Stir-fry for 4-5 minutes until the vegetables are tender but still crisp.

Step 8

Return the cooked tofu to the skillet. Pour the prepared stir-fry sauce over the mixture and toss to coat evenly. Cook for 2-3 minutes, stirring frequently, until the sauce thickens and everything is heated through.

Step 9

Remove from heat and garnish with sliced green onions and toasted sesame seeds. Serve hot over steamed rice or noodles.

Nutrition Facts

Serving size	1024.2 grams (1024.2g)

Amount per serving	% Daily Value*
Calories	1132

Total Fat 79.30g	102%
Saturated Fat 11.00g	55%
Polyunsaturated Fat 29.10g
Cholesterol 1mg	0%
Sodium 2420mg	105%
Total Carbohydrate 68.00g	25%
Dietary Fiber 16.80g	60%
Total Sugars 25.50g
Protein 57.00g	114%

Vitamin D 45IU	225%
Calcium 755mg	58%
Iron 10mg	55%
Potassium 1981mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.8%

Protein: 18.8%

Carbs: 22.4%