Tofu Sesame Snacks

Elevate your snack game with these irresistible Tofu Sesame Snacks—crispy, golden bites of tofu coated in a luscious soy-sesame glaze and topped with crunchy sesame seeds. Perfectly seasoned with garlic powder, rice vinegar, and a touch of maple syrup for a hint of sweetness, these plant-based treats come together in just 30 minutes. Lightly pan-fried to perfection, the tofu achieves a delightful crunch while remaining tender inside. Garnished with fresh green onions for a burst of color and flavor, these savory bites are ideal as an appetizer, protein-packed snack, or a side dish paired with rice or noodles. Healthy, quick, and bursting with umami, this recipe is a must-try for tofu lovers and anyone seeking a delicious meatless option.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 block (about 14 oz) firm tofu
• 3 tablespoons cornstarch
• 2 tablespoons soy sauce
• 1 tablespoon toasted sesame oil
• 1 tablespoon rice vinegar
• 2 teaspoons maple syrup
• 1 teaspoon garlic powder
• 2 tablespoons sesame seeds
• 2 tablespoons neutral-flavored oil (e.g., vegetable oil)
• 2 stalks, finely chopped green onions (optional, for garnish)

Directions

Step 1

Drain the tofu and press it between two plates or use a tofu press for about 10-15 minutes to remove excess water. Pat the tofu dry with a kitchen towel.

Step 2

Cut the tofu into bite-sized cubes, approximately 1-inch square.

Step 3

In a mixing bowl, combine cornstarch and garlic powder. Add the tofu cubes and toss gently to coat evenly.

Step 4

In a separate small bowl, whisk together soy sauce, toasted sesame oil, rice vinegar, and maple syrup. Set the sauce aside.

Step 5

Heat the neutral-flavored oil in a large non-stick skillet or wok over medium-high heat.

Step 6

Once the oil is hot, add the tofu cubes in a single layer. Cook for 2-3 minutes on each side until golden and crispy. Flip carefully using tongs or a spatula so the tofu remains intact.

Step 7

When the tofu is crispy on all sides, lower the heat to medium and pour the prepared sauce over the tofu. Stir gently to coat all the pieces evenly.

Step 8

Sprinkle sesame seeds over the tofu and cook for another 1-2 minutes, allowing the sauce to thicken and coat the tofu completely.

Step 9

Remove the skillet from heat. Transfer the sesame tofu bites onto a serving plate.

Step 10

Garnish with chopped green onions, if desired, and serve immediately. Enjoy these as a snack or alongside rice or noodles for a fuller meal.

Nutrition Facts

Serving size	568.8 grams (568.8g)

Amount per serving	% Daily Value*
Calories	955

Total Fat 71.50g	92%
Saturated Fat 9.90g	50%
Polyunsaturated Fat 4.20g
Cholesterol 0mg	0%
Sodium 1238mg	54%
Total Carbohydrate 48.00g	17%
Dietary Fiber 7.90g	28%
Total Sugars 14.60g
Protein 49.30g	99%

Vitamin D 0IU	0%
Calcium 663mg	51%
Iron 8mg	43%
Potassium 907mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%

Protein: 19.1%

Carbs: 18.6%