Tofu Scampi

Indulge in the perfect fusion of elegance and plant-based comfort with this mouthwatering Tofu Scampi recipe! Featuring crispy golden tofu cubes and tender al dente pasta, this dish is coated in a luscious garlic-white wine sauce with bursts of fresh lemon and savory vegan butter. Nutritional yeast adds a subtle umami richness, while red pepper flakes lend a hint of spice for those who crave a little kick. Ready in just 35 minutes, this vegan twist on a classic scampi is as quick as it is flavorful—perfect for weeknight dinners or impressing guests. Garnished with fresh parsley, it's a satisfying, dairy-free delight you’ll return to again and again.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 block (14 ounces) Firm tofu
• 12 ounces Linguine or spaghetti
• 3 tablespoons Olive oil
• 2 tablespoons Vegan butter
• 6 cloves, minced Garlic
• 1 cup White wine
• 1 cup Vegetable broth
• 2 tablespoons Lemon juice
• 2 teaspoons Cornstarch
• 1 tablespoon Water
• 2 tablespoons Nutritional yeast
• 2 tablespoons, chopped Fresh parsley
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon (optional) Red pepper flakes

Directions

Step 1

Drain the tofu and press it to remove excess water. Cut the tofu into 1/2-inch cubes.

Step 2

Cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.

Step 3

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the tofu cubes and cook until browned on all sides, about 7-10 minutes. Remove the tofu from the skillet and set aside.

Step 4

In the same skillet, reduce the heat to medium and add the remaining 1 tablespoon of olive oil and vegan butter. Once melted, add the minced garlic and sauté for 1-2 minutes until fragrant.

Step 5

Pour in the white wine and cook for 2-3 minutes, allowing the alcohol to cook off slightly. Then add the vegetable broth, lemon juice, salt, pepper, and red pepper flakes (if using). Stir to combine.

Step 6

In a small bowl, whisk together the cornstarch and water to create a slurry. Slowly stir the slurry into the skillet, allowing the sauce to thicken slightly.

Step 7

Stir in nutritional yeast and cook for another minute. Add the browned tofu back to the skillet and toss to coat in the sauce.

Step 8

Add the cooked pasta to the skillet along with some reserved pasta water, a little at a time, to loosen the sauce as needed. Stir to combine everything.

Step 9

Garnish with fresh parsley and serve immediately. Enjoy your Tofu Scampi!

Nutrition Facts

Serving size	1370.7 grams (1370.7g)

Amount per serving	% Daily Value*
Calories	1834

Total Fat 88.80g	114%
Saturated Fat 24.00g	120%
Polyunsaturated Fat 4.70g
Cholesterol 0mg	0%
Sodium 3204mg	139%
Total Carbohydrate 152.90g	56%
Dietary Fiber 16.90g	60%
Total Sugars 13.50g
Protein 73.80g	148%

Vitamin D 0IU	0%
Calcium 731mg	56%
Iron 12mg	68%
Potassium 1695mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%

Protein: 17.3%

Carbs: 35.8%