Tofu Pizza

Craving pizza but looking for a unique twist? This Tofu Pizza recipe is a game-changer that combines creativity with bold flavors! Featuring a crispy, protein-packed tofu crust, this plant-based delight is topped with zesty pizza sauce, gooey mozzarella, and a colorful medley of fresh vegetables like bell peppers, mushrooms, and red onions. Infused with garlic powder and oregano, the tofu base offers a savory, herbaceous bite that's both satisfying and nutritious. Ready in under an hour, this customizable and gluten-free-friendly recipe is perfect for weeknight dinners or weekend gatherings. Garnish it with fresh basil for a gourmet touch, and enjoy a wholesome, mouthwatering spin on classic pizza!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 block (14 oz) Firm tofu
• 1 cup All-purpose flour
• 2 tablespoons Cornmeal
• 1 teaspoon Garlic powder
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 1 tablespoon, plus extra for greasing Olive oil
• 0.75 cup Pizza sauce
• 1 cup Shredded mozzarella cheese
• 0.5 cup Bell peppers, sliced
• 0.5 cup Mushrooms, sliced
• 0.25 cup Red onion, thinly sliced
• 0.25 cup Black olives, sliced
• 5 pieces (optional) Fresh basil leaves

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease it with olive oil.

Step 2

Drain the tofu and press it to remove excess moisture. You can use a tofu press or wrap it in a clean kitchen towel and place a heavy object on top for 15 minutes.

Step 3

Crumble the pressed tofu into a large mixing bowl until it resembles fine crumbs.

Step 4

Add the all-purpose flour, cornmeal, garlic powder, dried oregano, and salt to the bowl with the crumbled tofu. Mix well until a dough-like consistency forms.

Step 5

Knead the dough lightly with your hands, then transfer it to the prepared baking sheet. Press and shape the mixture into a thin, round pizza crust, about 1/4 inch thick.

Step 6

Brush the crust with 1 tablespoon of olive oil and bake it in the preheated oven for 15-20 minutes or until lightly golden and firm to the touch.

Step 7

Remove the crust from the oven and spread the pizza sauce evenly over the top, leaving about 1/2 inch of space around the edges.

Step 8

Sprinkle the shredded mozzarella cheese over the sauce, followed by the bell peppers, mushrooms, red onion, and black olives.

Step 9

Return the pizza to the oven and bake for an additional 10-12 minutes, or until the cheese is melted and bubbly.

Step 10

Remove the pizza from the oven and let it cool for a couple of minutes. Garnish with fresh basil leaves if desired.

Step 11

Slice the pizza into wedges and serve hot. Enjoy your homemade tofu pizza!

Nutrition Facts

Serving size	1134.2 grams (1134.2g)

Amount per serving	% Daily Value*
Calories	1628

Total Fat 72.50g	93%
Saturated Fat 21.00g	105%
Polyunsaturated Fat 1.30g
Cholesterol 80mg	27%
Sodium 3738mg	163%
Total Carbohydrate 165.90g	60%
Dietary Fiber 22.30g	80%
Total Sugars 24.90g
Protein 91.80g	184%

Vitamin D 7IU	35%
Calcium 1535mg	118%
Iron 18mg	100%
Potassium 2333mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 21.8%

Carbs: 39.4%