Tofu Piccata

Transform dinner into a gourmet experience with this vibrant Tofu Piccata recipe, a plant-based twist on the classic Italian dish. Crispy, golden-brown tofu slices are delicately pan-fried and smothered in a tangy, silky sauce made from lemon juice, capers, vegan butter, and white wine for a depth of flavor that feels indulgent yet refreshing. This recipe combines simple ingredients like firm tofu and vegetable broth with elegant touches like fresh parsley and garlic, creating a dish that’s both accessible and elevated. Ready in just 35 minutes, Tofu Piccata is perfect for a quick weeknight meal or a special occasion. Serve it atop pasta, rice, or alongside steamed vegetables to complete this zesty and satisfying meal.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 block firm tofu
• 0.5 cup all-purpose flour
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 3 tablespoons olive oil
• 2 tablespoons vegan butter
• 1.5 cups vegetable broth
• 0.5 cup white wine (optional)
• 3 tablespoons lemon juice
• 2 tablespoons capers (drained)
• 2 tablespoons fresh parsley (chopped)
• 2 cloves garlic (minced)

Directions

Step 1

Remove the tofu from the packaging and press it to remove excess water. You can use a tofu press or place the tofu between two plates and set a heavy object on top for 15 minutes.

Step 2

Once pressed, slice the tofu into 4-6 even slices (about 1/4 inch thick). Pat the slices dry with a clean kitchen towel or paper towels.

Step 3

In a wide shallow dish, mix the flour, salt, and black pepper.

Step 4

Dredge each tofu slice in the flour mixture, ensuring all sides are coated, and shake off any excess flour.

Step 5

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the tofu slices in a single layer and cook for 3-4 minutes on each side, or until golden brown and crispy. You may need to do this in batches to avoid overcrowding the skillet. Remove the tofu and set aside on a plate.

Step 6

In the same skillet, add 1 tablespoon of olive oil and the vegan butter. Once melted, add the minced garlic and sauté for about 30 seconds until fragrant.

Step 7

Pour in the vegetable broth and white wine (if using) to deglaze the pan, scraping up any browned bits from the bottom with a wooden spoon. Let the liquid simmer for 2-3 minutes.

Step 8

Add the lemon juice and capers to the skillet. Stir and simmer for another 3-5 minutes to allow the flavors to meld and the sauce to thicken slightly.

Step 9

Return the crispy tofu slices to the skillet, spooning the sauce over them. Allow the tofu to heat through for 1-2 minutes.

Step 10

Garnish with freshly chopped parsley and serve immediately. Optionally, pair with cooked pasta, rice, or steamed vegetables for a complete meal.

Nutrition Facts

Serving size	1074.7 grams (1074.7g)

Amount per serving	% Daily Value*
Calories	1382

Total Fat 86.70g	111%
Saturated Fat 23.60g	118%
Polyunsaturated Fat 5.10g
Cholesterol 0mg	0%
Sodium 2737mg	119%
Total Carbohydrate 86.30g	31%
Dietary Fiber 11.70g	42%
Total Sugars 12.70g
Protein 55.70g	111%

Vitamin D 0IU	0%
Calcium 707mg	54%
Iron 12mg	64%
Potassium 1486mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%

Protein: 16.5%

Carbs: 25.6%