Tofu Peanut Butter

Creamy, protein-packed, and irresistibly versatile, this Tofu Peanut Butter recipe is the perfect blend of indulgence and nutrition. Made with silken tofu and unsweetened peanut butter, this velvety spread is naturally sweetened with maple syrup or honey, and elevated with a splash of soy sauce, lemon juice, and a hint of cinnamon for a unique umami twist. Ready in just 10 minutes, this no-cook recipe is ideal as a savory-sweet spread for toast, a luscious dip for fruits and veggies, or even a sandwich filling that dares to be different. With its rich texture and customizable sweetness, this tofu peanut butter is a vegan-friendly, dairy-free, and gluten-free option that satisfies cravings while delivering wholesome goodness. Plus, it stores beautifully in the fridge, making it a meal-prep favorite!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 10

Ingredients

• 200 grams Silken tofu
• 4 tablespoons Creamy peanut butter (unsweetened)
• 2 tablespoons Maple syrup or honey
• 1 teaspoon Soy sauce
• 1 teaspoon Lemon juice
• 0.25 teaspoon Salt
• 0.25 teaspoon Ground cinnamon (optional)
• 2 tablespoons Water

Directions

Step 1

Drain any excess liquid from the silken tofu and gently pat it dry with a clean kitchen towel to remove any remaining moisture.

Step 2

Add the silken tofu to a blender or food processor, breaking it into smaller chunks for easier blending.

Step 3

Add the peanut butter, maple syrup (or honey), soy sauce, lemon juice, salt, and ground cinnamon (if using) to the blender or food processor with the tofu.

Step 4

Blend the mixture on high speed until smooth and creamy. Scrape down the sides of the blender or food processor as needed to ensure all ingredients are fully incorporated.

Step 5

Gradually add the water, 1 tablespoon at a time, blending after each addition until the desired consistency is achieved. The mixture should be smooth and spreadable.

Step 6

Taste the tofu peanut butter and adjust seasoning as desired (i.e., adding a small pinch of salt or an extra drizzle of maple syrup for sweetness).

Step 7

Transfer the tofu peanut butter to a clean, airtight container and refrigerate for at least 1 hour to allow the flavors to meld.

Step 8

Serve chilled or at room temperature. Use as a spread for toast, a dip for fruits or vegetables, or a filling for sandwiches. Store in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	346.4 grams (346.4g)

Amount per serving	% Daily Value*
Calories	600

Total Fat 37.40g	48%
Saturated Fat 7.00g	35%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1094mg	48%
Total Carbohydrate 46.60g	17%
Dietary Fiber 4.60g	16%
Total Sugars 29.40g
Protein 27.60g	55%

Vitamin D 0IU	0%
Calcium 790mg	61%
Iron 4mg	22%
Potassium 754mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%

Protein: 17.4%

Carbs: 29.4%