Tofu Peach Whip

Indulge in the creamy, fruit-forward delight of Tofu Peach Whip, a quick and effortless no-cook dessert perfect for warm days or anytime you’re craving something light yet satisfying. Made with silky-smooth tofu and naturally sweet peaches, this recipe is a luscious blend of plant-based ingredients with a quick prep time of just 10 minutes. Sweetened with honey or maple syrup and brightened with a hint of lemon juice and vanilla, this dessert is as flavorful as it is nourishing. Perfect for vegans, vegetarians, or anyone looking for a guilt-free treat, the Tofu Peach Whip is a versatile, refreshing dish that can be enjoyed as-is or elevated with a garnish of fresh mint leaves. Whether served immediately or chilled for extra creaminess, this delightful dessert is a show-stopper for any dinner party or casual gathering.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 300 grams silken tofu
• 2 whole ripe peaches (fresh or canned, peeled and pitted if fresh)
• 2 tablespoons honey (or maple syrup for a vegan option)
• 1 tablespoon lemon juice
• 1 teaspoon vanilla extract
• 1 pinch salt
• 4 leaves fresh mint leaves (optional, for garnish)

Directions

Step 1

1. If using fresh peaches, peel and pit them. If using canned peaches, drain any excess syrup.

Step 2

2. In a blender or food processor, combine the silken tofu, peaches, honey (or maple syrup), lemon juice, vanilla extract, and a pinch of salt.

Step 3

3. Blend on high speed until smooth and creamy. Pause to scrape down the sides of the blender as needed to ensure all ingredients are fully incorporated.

Step 4

4. Taste the mixture and adjust sweetness by adding more honey or maple syrup if desired.

Step 5

5. Spoon the tofu peach whip into serving bowls or dessert glasses.

Step 6

6. Chill in the refrigerator for at least 30 minutes before serving for a fresher and firmer texture.

Step 7

7. Garnish with fresh mint leaves just before serving, if desired.

Nutrition Facts

Serving size	663.6 grams (663.6g)

Amount per serving	% Daily Value*
Calories	429

Total Fat 8.50g	11%
Saturated Fat 1.50g	8%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 174mg	8%
Total Carbohydrate 73.30g	27%
Dietary Fiber 4.40g	16%
Total Sugars 62.80g
Protein 18.90g	38%

Vitamin D 0IU	0%
Calcium 1069mg	82%
Iron 4mg	23%
Potassium 796mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.2%

Protein: 17.0%

Carbs: 65.8%