Tofu Omelet Indonesia

Discover the vibrant flavors of Indonesia with this Tofu Omelet, a plant-based twist on a classic comfort dish. Made with protein-packed firm tofu, a touch of turmeric for its golden hue, and a medley of freshly grated carrots, green onions, and spicy red chili, this Indonesian-inspired recipe is a feast for both the eyes and the palate. Coconut milk adds a luscious creaminess to the batter, while a quick pan-fry gives the omelet its perfectly crispy edges and tender center. Quick to prepare in just 30 minutes, this vegan-friendly dish is perfect as a light meal or snack, and pairs beautifully with steamed rice or a drizzle of sweet soy sauce (kecap manis). Whether you're exploring Indonesian cuisine or seeking a unique tofu recipe, this savory omelet is sure to become a household favorite!

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 300 grams firm tofu
• 2 tablespoons all-purpose flour
• 1 tablespoon cornstarch
• 0.5 teaspoons ground turmeric
• 0.5 teaspoons salt
• 0.25 teaspoons white pepper
• 2 shallots, finely sliced
• 2 green onions, finely chopped
• 1 medium carrot, finely grated
• 1 red chili, finely sliced (optional)
• 2 tablespoons coconut milk
• 2 tablespoons vegetable oil

Directions

Step 1

Wrap the firm tofu in a clean kitchen towel and press it under a heavy object for 10 minutes to remove excess water.

Step 2

In a bowl, crumble the tofu with your hands until it resembles a coarse paste.

Step 3

Add the all-purpose flour, cornstarch, ground turmeric, salt, and white pepper to the tofu. Mix well until combined.

Step 4

Fold in the sliced shallots, green onions, grated carrot, and red chili (if using). Stir in the coconut milk to create a smooth batter-like consistency.

Step 5

Heat 2 tablespoons of vegetable oil in a non-stick skillet over medium heat.

Step 6

Scoop half of the tofu mixture into the skillet and spread it evenly with a spatula to form a thick omelet. Cook for 4-5 minutes, or until the bottom is golden brown and holds together.

Step 7

Carefully flip the omelet and cook the other side for an additional 3-4 minutes until golden and firm.

Step 8

Remove the tofu omelet from the skillet and repeat the process with the remaining mixture.

Step 9

Slice the omelets into wedges and serve warm with steamed rice or a dipping sauce of your choice, such as sweet soy sauce (kecap manis).

Nutrition Facts

Serving size	505.9 grams (505.9g)

Amount per serving	% Daily Value*
Calories	631

Total Fat 40.80g	52%
Saturated Fat 5.60g	28%
Polyunsaturated Fat 16.80g
Cholesterol 0mg	0%
Sodium 1283mg	56%
Total Carbohydrate 43.20g	16%
Dietary Fiber 7.80g	28%
Total Sugars 11.90g
Protein 35.60g	71%

Vitamin D 0IU	0%
Calcium 518mg	40%
Iron 7mg	38%
Potassium 937mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 20.9%

Carbs: 25.3%