Nutrition Facts for Tofu nuggets 1

Tofu Nuggets 1

Crispy, flavorful, and completely plant-based, these Tofu Nuggets are a delicious and healthier alternative to traditional fried snacks. Made with extra-firm tofu and coated in a perfectly seasoned mixture of garlic powder, paprika, and panko breadcrumbs, these nuggets deliver an irresistible crunch without the need for deep-frying. A quick marinade of soy sauce and water infuses the tofu with savory flavor, while a light coating of flour helps the breadcrumbs stick beautifully, forming a golden crust. Perfect as a protein-packed appetizer, kid-friendly meal, or snack, these baked or air-fried nuggets are a crowd-pleaser. Serve them with your favorite dipping sauce for a satisfying, guilt-free treat! This recipe is ideal for those seeking vegan comfort food that’s easy to prepare and bursting with flavor.

Nutriscore Rating: 77/100
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Image of Tofu Nuggets 1
Prep Time:0 mins
Cook Time:0 mins
Total Time:0 mins
Servings: 0

Ingredients

  • 1 block (14 oz) Extra-firm tofu
  • 2 tablespoons Soy sauce
  • 2 tablespoons Water
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 cup Panko breadcrumbs
  • 0.5 cup All-purpose flour
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Nutrition Facts

Serving size 575.9 grams (575.9g)
Amount per serving % Daily Value*
Calories 1023
Total Fat 34.60g 44%
Saturated Fat 4.90g 25%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 2146mg 93%
Total Carbohydrate 106.20g 39%
Dietary Fiber 14.00g 50%
Total Sugars 6.60g
Protein 79.00g 158%
Vitamin D 0IU 0%
Calcium 2761mg 212%
Iron 17mg 94%
Potassium 1203mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.6%
Protein: 30.0%
Carbs: 40.4%