Tofu Nuggets

Crispy, golden, and packed with flavor, these homemade Tofu Nuggets are a plant-based twist on a classic comfort food! Made with extra-firm tofu marinated in a savory blend of soy sauce, garlic, onion, and paprika, these nuggets are coated in a crunchy panko breadcrumb and nutritional yeast mixture for irresistible texture. Perfectly baked or air-fried, they deliver all the crunch you love without deep frying. Quick and easy to prepare in just 40 minutes, these vegan nuggets are a crowd-pleaser for weeknight dinners, snacks, or even game-day gatherings. Serve them with your favorite dipping sauces for a protein-rich, dairy-free, and kid-approved meal that everyone will crave. Whether you're new to tofu or a seasoned pro, these Tofu Nuggets are sure to become a household favorite!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 14 ounces Extra-firm tofu
• 2 tablespoons Soy sauce
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 3 tablespoons Nutritional yeast
• 0.5 cup All-purpose flour
• 0.5 cup Unsweetened plant-based milk
• 1 cup Panko breadcrumbs
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 Cooking oil spray or neutral oil

Directions

Step 1

Press the extra-firm tofu to remove excess moisture. Do this by wrapping the tofu block in a clean kitchen towel, placing it on a plate, and setting a heavy object (like a skillet or a few cookbooks) on top. Let it press for 15 minutes.

Step 2

Once pressed, cut the tofu into nugget-sized pieces. Aim for uniform pieces so they cook evenly.

Step 3

In a shallow mixing bowl, combine soy sauce, garlic powder, onion powder, and paprika. Toss the tofu pieces in this mixture to coat them evenly. Let them marinate for 5-10 minutes.

Step 4

Prepare your dredging station by setting up three bowls: one with all-purpose flour, one with plant-based milk, and one with a mixture of panko breadcrumbs, nutritional yeast, salt, and black pepper.

Step 5

Take a tofu piece and dredge it in the flour, shaking off excess. Dip it into the plant-based milk, then coat it in the breadcrumb mixture. Press the breadcrumbs onto the tofu gently to ensure a solid coating. Repeat for all tofu pieces.

Step 6

Preheat your oven to 400°F (200°C) or an air fryer to 375°F (190°C). Arrange the breaded tofu nuggets on a baking sheet lined with parchment paper, or in your air fryer basket. If baking, lightly spray the nuggets with cooking oil to help them crisp up.

Step 7

Bake for 20-25 minutes, flipping halfway through, or air fry for 15-18 minutes, shaking the basket occasionally, until the nuggets are golden and crispy.

Step 8

Serve hot with your favorite dipping sauces like ketchup, barbecue sauce, or vegan ranch. Enjoy!

Nutrition Facts

Serving size	686.2 grams (686.2g)

Amount per serving	% Daily Value*
Calories	1113

Total Fat 36.60g	47%
Saturated Fat 5.10g	26%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2827mg	123%
Total Carbohydrate 114.60g	42%
Dietary Fiber 17.40g	62%
Total Sugars 6.60g
Protein 88.80g	178%

Vitamin D 50IU	250%
Calcium 2918mg	224%
Iron 18mg	102%
Potassium 1676mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.8%

Protein: 31.1%

Carbs: 40.1%