Tofu Munchies

Get ready to savor the irresistible crunch and bold flavors of *Tofu Munchies*! This quick and easy recipe transforms humble firm tofu into golden, crispy bite-sized pieces packed with savory goodness. Marinated in a savory blend of soy sauce, sesame oil, garlic, and ginger, then lightly coated in cornstarch, the tofu is pan-fried to perfection for a satisfying crunch in every bite. Garnished with sliced green onions and sesame seeds, these crispy tofu nuggets are perfect as a snack, appetizer, or protein-packed addition to any meal. Ready in just 30 minutes, this versatile dish is vegan-friendly, packed with flavor, and customizable to your favorite dipping sauces. Perfect for tofu lovers and skeptics alike, *Tofu Munchies* will have you coming back for more!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams firm tofu
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 3 tablespoons cornstarch
• 0.5 cup vegetable oil (for frying)
• 2 stalks green onions, sliced (for garnish)
• 1 teaspoon sesame seeds (for garnish)

Directions

Step 1

Drain the tofu and press it to remove excess water. Wrap the tofu in a clean kitchen towel and place something heavy on top for 10-15 minutes.

Step 2

Cut the pressed tofu into bite-sized cubes and set aside.

Step 3

In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, minced garlic, and grated ginger to create the marinade.

Step 4

Place the tofu cubes in a shallow dish or resealable bag and pour the marinade over them. Ensure all the tofu pieces are coated. Let the tofu marinate for at least 15 minutes (or up to 1 hour for stronger flavor).

Step 5

Remove the tofu from the marinade and lightly pat it dry with a paper towel. Sprinkle the cornstarch over the tofu and toss until each piece is evenly coated.

Step 6

In a large skillet or wok, heat the vegetable oil over medium-high heat until it shimmers.

Step 7

Carefully add the tofu cubes to the hot oil in batches, making sure not to overcrowd the skillet. Fry the tofu for 2-3 minutes on each side or until golden and crispy. Remove the tofu from the skillet and place on a paper towel-lined plate to drain excess oil.

Step 8

Transfer the tofu to a serving dish and garnish with sliced green onions and sesame seeds.

Step 9

Serve immediately and enjoy your crispy Tofu Munchies as a delightful snack or appetizer!

Nutrition Facts

Serving size	644.1 grams (644.1g)

Amount per serving	% Daily Value*
Calories	1614

Total Fat 152.90g	196%
Saturated Fat 21.40g	107%
Polyunsaturated Fat 5.90g
Cholesterol 0mg	0%
Sodium 1230mg	53%
Total Carbohydrate 38.30g	14%
Dietary Fiber 6.50g	23%
Total Sugars 5.80g
Protein 46.90g	94%

Vitamin D 0IU	0%
Calcium 694mg	53%
Iron 7mg	40%
Potassium 808mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.2%

Protein: 10.9%

Carbs: 8.9%