Tofu Medallions

Transform your weeknight dinners with these irresistibly crispy Tofu Medallions, a protein-packed dish that’s bursting with savory-sweet flavors. Featuring extra-firm tofu marinated in a mouthwatering blend of soy sauce, rice vinegar, garlic, ginger, and a hint of maple syrup, these medallions are lightly coated in cornstarch and pan-fried to golden perfection. A quick optional glaze made from the leftover marinade takes the flavor profile up a notch, while green onions and sesame seeds provide a vibrant, aromatic garnish. Perfect as a standalone entrée or served alongside rice, noodles, or a crisp salad, this versatile recipe is ready in just 35 minutes, making it an excellent choice for busy evenings. Whether you’re a tofu enthusiast or a beginner, these medallions are guaranteed to elevate your plant-based cooking game!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 block (about 400g) Extra-firm tofu
• 3 tablespoons Soy sauce
• 1 tablespoon Rice vinegar
• 1 tablespoon Maple syrup or agave nectar
• 2 cloves (minced) Garlic
• 1 teaspoon (grated) Ginger
• 1 teaspoon Sesame oil
• 3 tablespoons Cornstarch
• 2 tablespoons Neutral cooking oil (e.g., vegetable or canola oil)
• 2 stalks (sliced, for garnish) Green onions
• 1 teaspoon (for garnish) Sesame seeds

Directions

Step 1

Drain the tofu and press it to remove excess moisture. Wrap the tofu block in a clean kitchen towel and place a heavy object (like a skillet or can of food) on top for 15 minutes.

Step 2

Slice the tofu into 1/2-inch thick medallions. You can use a small round cutter for decorative shapes or simply slice into rectangular pieces.

Step 3

In a bowl, whisk together soy sauce, rice vinegar, maple syrup, minced garlic, grated ginger, and sesame oil. This is your marinade.

Step 4

Place the tofu medallions into a shallow dish or resealable bag and pour the marinade over them. Let them marinate for at least 15 minutes, flipping the pieces halfway through for even flavor absorption.

Step 5

Spread the cornstarch on a plate. Remove the medallions from the marinade (reserving the marinade for later) and lightly coat each piece in cornstarch. Shake off the excess.

Step 6

In a large non-stick skillet, heat the neutral cooking oil over medium heat. Once hot, add the tofu medallions in a single layer. Cook for 3–4 minutes on each side or until golden and crispy. Work in batches if necessary.

Step 7

Optional: While the tofu cooks, transfer the reserved marinade to a small saucepan. Bring it to a simmer over medium heat and cook for 1–2 minutes, stirring occasionally, until slightly thickened.

Step 8

Remove the cooked tofu medallions from the skillet and place them on a serving plate.

Step 9

Drizzle the thickened marinade (if prepared) over the medallions for extra flavor.

Step 10

Garnish with sliced green onions and sesame seeds before serving. Pair with rice, noodles, or a side salad for a complete meal.

Nutrition Facts

Serving size	569.6 grams (569.6g)

Amount per serving	% Daily Value*
Calories	1141

Total Fat 75.90g	97%
Saturated Fat 9.10g	45%
Polyunsaturated Fat 6.60g
Cholesterol 0mg	0%
Sodium 1796mg	78%
Total Carbohydrate 56.70g	21%
Dietary Fiber 10.50g	38%
Total Sugars 15.10g
Protein 68.00g	136%

Vitamin D 0IU	0%
Calcium 2780mg	214%
Iron 12mg	67%
Potassium 1230mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%

Protein: 23.0%

Carbs: 19.2%